8.1 km | 00:55:59 | 06:52/km日期: 2022-02-19 08:06 - 平均心率: 143 - 卡路里: 409 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 21'04" / 05'21" / 06'18" / 06'27" / 05'56" / 06'00" / 05'53" / 11'55" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+03'32") | 970 / 970 |
2 | | 05'15" (+02'00") | 1000 / 1970 |
3 | | 19'05" (+15'50") | 88 / 2059 |
4 | | 05'11" (+01'56") | 1000 / 3059 |
5 | | 28'33" (+25'18") | 59 / 3118 |
6 | | 04'58" (+01'43") | 1000 / 4118 |
7 | | 18'29" (+15'14") | 88 / 4207 |
8 | | 04'46" (+01'31") | 1000 / 5207 |
9 | | 26'30" (+23'15") | 63 / 5270 |
10 | | 04'32" (+01'17") | 1000 / 6270 |
11 | | 22'25" (+19'10") | 80 / 6351 |
12 | | 04'21" (+01'06") | 1000 / 7351 |
13 | | 20'45" (+17'30") | 198 / 7549 |
14 | | 03'26" (+00'11") | 82 / 7631 |
15 | | 21'21" (+18'06") | 129 / 7761 |
16 | | 03'19" (+00'04") | 72 / 7833 |
17 | | 20'44" (+17'29") | 136 / 7970 |
18 | | 03'15" | 77 / 8048 |
19 | | 13'17" (+10'02") | 94 / 8142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 76.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'04" | 00:21'04" |
2 | 05'21" | 00:26'25" |
3 | 06'18" | 00:32'43" |
4 | 06'27" | 00:39'10" |
5 | 05'56" | 00:45'06" |
6 | 06'00" | 00:51'06" |
7 | 05'53" | 00:56'59" |
8 | 11'55" | 01:08'54" |
8.1 | 09'27" | 01:10'15" |