21.2 km | 03:11:26 | 09:01/km日期: 2022-02-19 06:51 - 平均心率: 140 - 卡路里: 1609 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 07'31" / 07'06" / 07'28" / 07'27" / 07'56" / 10'14" / 07'46" / 07'38" / 07'55" / 08'21" / 08'03" / 09'40" / 08'29" / 09'07" / 10'54" / 14'42" / 09'22" / 08'51" / 08'23" / 11'40" / 09'17" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'26") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'27" (+00'22") | 1000 / 3000 |
| 4 | | 07'26" (+00'21") | 1000 / 4000 |
| 5 | | 07'56" (+00'51") | 1000 / 5000 |
| 6 | | 10'14" (+03'09") | 1000 / 6000 |
| 7 | | 07'45" (+00'40") | 1000 / 7000 |
| 8 | | 07'38" (+00'33") | 1000 / 8000 |
| 9 | | 07'54" (+00'49") | 1000 / 9000 |
| 10 | | 08'20" (+01'15") | 1000 / 10000 |
| 11 | | 08'03" (+00'58") | 1000 / 11000 |
| 12 | | 09'40" (+02'35") | 1000 / 12000 |
| 13 | | 08'28" (+01'23") | 1000 / 13000 |
| 14 | | 09'07" (+02'02") | 1000 / 14000 |
| 15 | | 10'53" (+03'48") | 1000 / 15000 |
| 16 | | 14'41" (+07'36") | 1000 / 16000 |
| 17 | | 03:12'05" (+05'00") | 7 / 16007 |
| 18 | | 07'52" (+00'47") | 1000 / 17007 |
| 19 | | 08'53" (+01'48") | 1000 / 18007 |
| 20 | | 08'22" (+01'17") | 1000 / 19007 |
| 21 | | 11'36" (+04'31") | 1000 / 20007 |
| 22 | | 09'18" (+02'13") | 1000 / 21007 |
| 23 | | 17'57" (+10'52") | 201 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 40.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'06" | 00:14'37" |
| 3 | 07'28" | 00:22'05" |
| 4 | 07'27" | 00:29'32" |
| 5 | 07'56" | 00:37'28" |
| 6 | 10'14" | 00:47'42" |
| 7 | 07'46" | 00:55'28" |
| 8 | 07'38" | 01:03'06" |
| 9 | 07'55" | 01:11'01" |
| 10 | 08'21" | 01:19'22" |
| 11 | 08'03" | 01:27'25" |
| 12 | 09'40" | 01:37'05" |
| 13 | 08'29" | 01:45'34" |
| 14 | 09'07" | 01:54'41" |
| 15 | 10'54" | 02:05'35" |
| 16 | 14'42" | 02:20'17" |
| 17 | 09'22" | 02:29'39" |
| 18 | 08'51" | 02:38'30" |
| 19 | 08'23" | 02:46'53" |
| 20 | 11'40" | 02:58'33" |
| 21 | 09'17" | 03:07'50" |
| 21.2 | 17'26" | 03:11'29" |
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