42.6 km | 03:54:58 | 05:30/km日期: 2015-06-13 16:00 - 總爬升: 245 m - 卡路里: 2187 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'57" / 05'00" / 05'03" / 04'57" / 05'22" / 05'19" / 05'02" / 05'04" / 04'57" / 05'11" / 05'18" / 05'06" / 04'46" / 05'37" / 05'03" / 05'28" / 05'37" / 05'13" / 05'04" / 05'40" / 05'25" / 05'02" / 04'51" / 05'26" / 05'08" / 05'19" / 06'06" / 05'30" / 06'12" / 05'17" / 05'17" / 05'39" / 06'55" / 05'45" / 06'23" / 05'57" / 07'30" / 07'19" / 05'10" / 05'28" / 05'28" / 05'44" / 05'23" /
6月累積里程 : 305.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'00" | 00:10'57" |
| 3 | 05'03" | 00:16'00" |
| 4 | 04'57" | 00:20'57" |
| 5 | 05'22" | 00:26'19" |
| 6 | 05'19" | 00:31'38" |
| 7 | 05'02" | 00:36'40" |
| 8 | 05'04" | 00:41'44" |
| 9 | 04'57" | 00:46'41" |
| 10 | 05'11" | 00:51'52" |
| 11 | 05'18" | 00:57'10" |
| 12 | 05'06" | 01:02'16" |
| 13 | 04'46" | 01:07'02" |
| 14 | 05'37" | 01:12'39" |
| 15 | 05'03" | 01:17'42" |
| 16 | 05'28" | 01:23'10" |
| 17 | 05'37" | 01:28'47" |
| 18 | 05'13" | 01:34'00" |
| 19 | 05'04" | 01:39'04" |
| 20 | 05'40" | 01:44'44" |
| 21 | 05'25" | 01:50'09" |
| 22 | 05'02" | 01:55'11" |
| 23 | 04'51" | 02:00'02" |
| 24 | 05'26" | 02:05'28" |
| 25 | 05'08" | 02:10'36" |
| 26 | 05'19" | 02:15'55" |
| 27 | 06'06" | 02:22'01" |
| 28 | 05'30" | 02:27'31" |
| 29 | 06'12" | 02:33'43" |
| 30 | 05'17" | 02:39'00" |
| 31 | 05'17" | 02:44'17" |
| 32 | 05'39" | 02:49'56" |
| 33 | 06'55" | 02:56'51" |
| 34 | 05'45" | 03:02'36" |
| 35 | 06'23" | 03:08'59" |
| 36 | 05'57" | 03:14'56" |
| 37 | 07'30" | 03:22'26" |
| 38 | 07'19" | 03:29'45" |
| 39 | 05'10" | 03:34'55" |
| 40 | 05'28" | 03:40'23" |
| 41 | 05'28" | 03:45'51" |
| 42 | 05'44" | 03:51'35" |
| 42.6 | 05'22" | 03:54'58" |
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