9.1 km | 01:07:51 | 07:26/km日期: 2022-02-16 14:35 - 平均心率: 135 - 卡路里: 836 Cal - 平均步頻: 158
Pace: 06'53" / 06'59" / 07'18" / 08'21" / 07'14" / 07'38" / 07'53" / 08'05" / 07'56" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 06'59" (+00'08") | 1000 / 2000 |
| 3 | | 07'18" (+00'27") | 1000 / 3000 |
| 4 | | 07'05" (+00'14") | 1000 / 4000 |
| 5 | | 07'13" (+00'22") | 1000 / 5000 |
| 6 | | 07'31" (+00'40") | 601 / 5601 |
| 7 | | 07'39" (+00'48") | 1000 / 6601 |
| 8 | | 08'01" (+01'10") | 1000 / 7601 |
| 9 | | 08'02" (+01'11") | 1000 / 8601 |
| 10 | | 08'02" (+01'11") | 515 / 9116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 69.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'59" | 00:13'52" |
| 3 | 07'18" | 00:21'10" |
| 4 | 08'21" | 00:29'31" |
| 5 | 07'14" | 00:36'45" |
| 6 | 07'38" | 00:44'23" |
| 7 | 07'53" | 00:52'16" |
| 8 | 08'05" | 01:00'21" |
| 9 | 07'56" | 01:08'17" |
| 9.1 | 07'16" | 01:09'08" |
ricky tseng 說推
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