10.5 km | 00:54:56 | 05:12/km日期: 2022-02-16 05:30 - 平均心率: 140 - 卡路里: 681 Cal - 平均步頻: 202 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 06'03" / 05'20" / 05'21" / 05'15" / 05'13" / 05'05" / 05'12" / 05'03" / 04'57" / 04'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'44") | 400 / 400 |
| 2 | | 05'54" (+01'10") | 400 / 800 |
| 3 | | 05'32" (+00'48") | 400 / 1200 |
| 4 | | 05'19" (+00'35") | 400 / 1600 |
| 5 | | 05'15" (+00'31") | 400 / 2000 |
| 6 | | 05'16" (+00'32") | 400 / 2400 |
| 7 | | 05'19" (+00'35") | 400 / 2800 |
| 8 | | 05'21" (+00'37") | 400 / 3199 |
| 9 | | 05'17" (+00'33") | 400 / 3599 |
| 10 | | 05'16" (+00'32") | 400 / 3999 |
| 11 | | 05'14" (+00'30") | 400 / 4399 |
| 12 | | 05'10" (+00'26") | 400 / 4800 |
| 13 | | 05'07" (+00'23") | 400 / 5200 |
| 14 | | 05'09" (+00'25") | 400 / 5600 |
| 15 | | 05'04" (+00'20") | 400 / 6000 |
| 16 | | 05'04" (+00'20") | 400 / 6400 |
| 17 | | 05'10" (+00'26") | 400 / 6800 |
| 18 | | 05'01" (+00'17") | 400 / 7200 |
| 19 | | 05'08" (+00'24") | 400 / 7600 |
| 20 | | 05'10" (+00'26") | 400 / 8000 |
| 21 | | 05'07" (+00'23") | 400 / 8400 |
| 22 | | 04'54" (+00'10") | 400 / 8800 |
| 23 | | 04'44" | 400 / 9200 |
| 24 | | 04'49" (+00'05") | 400 / 9600 |
| 25 | | 04'48" (+00'04") | 400 / 10000 |
| 26 | | 04'51" (+00'07") | 400 / 10400 |
| 27 | | 04'47" (+00'03") | 145 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 93.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'20" | 00:11'23" |
| 3 | 05'21" | 00:16'44" |
| 4 | 05'15" | 00:21'59" |
| 5 | 05'13" | 00:27'12" |
| 6 | 05'05" | 00:32'17" |
| 7 | 05'12" | 00:37'29" |
| 8 | 05'03" | 00:42'32" |
| 9 | 04'57" | 00:47'29" |
| 10 | 04'49" | 00:52'18" |
| 10.5 | 04'49" | 00:54'56" |
留言 
展開計圈分析
