7.2 km | 00:36:49 | 05:07/km日期: 2022-02-14 05:45 - 平均心率: 152 - 卡路里: 465 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 92%
Pace: 05'09" / 04'40" / 04'37" / 05'04" / 05'09" / 12'51" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'43") | 500 / 500 |
| 2 | | 05'09" (+00'42") | 500 / 1000 |
| 3 | | 04'51" (+00'24") | 500 / 1500 |
| 4 | | 04'27" | 500 / 2000 |
| 5 | | 04'39" (+00'12") | 500 / 2500 |
| 6 | | 04'34" (+00'07") | 500 / 3000 |
| 7 | | 04'54" (+00'27") | 500 / 3500 |
| 8 | | 05'13" (+00'46") | 500 / 4000 |
| 9 | | 05'13" (+00'46") | 500 / 4500 |
| 10 | | 05'04" (+00'37") | 500 / 5000 |
| 11 | | 05'23" (+00'56") | 500 / 5500 |
| 12 | | 05'12" (+00'45") | 500 / 6000 |
| 13 | | 05'42" (+01'15") | 500 / 6500 |
| 14 | | 05'45" (+01'18") | 500 / 7000 |
| 15 | | 05'55" (+01'28") | 190 / 7190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 139.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'40" | 00:09'49" |
| 3 | 04'37" | 00:14'26" |
| 4 | 05'04" | 00:19'30" |
| 5 | 05'09" | 00:24'39" |
| 6 | 12'51" | 00:37'30" |
| 7 | 05'44" | 00:43'14" |
| 7.2 | 05'56" | 00:44'22" |
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