24.6 km | 02:26:14 | 05:57/km日期: 2022-02-13 13:33 - 總爬升: 291 m - 平均心率: 133 - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'12" / 05'47" / 05'47" / 05'49" / 05'44" / 05'49" / 05'45" / 05'49" / 05'37" / 05'40" / 05'45" / 05'59" / 06'01" / 05'54" / 05'50" / 05'55" / 05'52" / 05'54" / 05'52" / 07'10" / 05'52" / 05'58" / 06'16" / 06'02" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'58" (+00'22") | 1000 / 12000 |
| 13 | | 06'01" (+00'25") | 1000 / 13000 |
| 14 | | 05'53" (+00'17") | 1000 / 14000 |
| 15 | | 05'50" (+00'14") | 1000 / 15000 |
| 16 | | 05'54" (+00'18") | 1000 / 16000 |
| 17 | | 05'52" (+00'16") | 1000 / 17000 |
| 18 | | 05'54" (+00'18") | 1000 / 18000 |
| 19 | | 05'52" (+00'16") | 1000 / 19000 |
| 20 | | 07'09" (+01'33") | 1000 / 20000 |
| 21 | | 05'52" (+00'16") | 1000 / 21000 |
| 22 | | 05'57" (+00'21") | 1000 / 22000 |
| 23 | | 06'16" (+00'40") | 1000 / 23000 |
| 24 | | 06'01" (+00'25") | 1000 / 24000 |
| 25 | | 06'53" (+01'17") | 571 / 24571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'47" | 00:17'46" |
| 4 | 05'49" | 00:23'35" |
| 5 | 05'44" | 00:29'19" |
| 6 | 05'49" | 00:35'08" |
| 7 | 05'45" | 00:40'53" |
| 8 | 05'49" | 00:46'42" |
| 9 | 05'37" | 00:52'19" |
| 10 | 05'40" | 00:57'59" |
| 11 | 05'45" | 01:03'44" |
| 12 | 05'59" | 01:09'43" |
| 13 | 06'01" | 01:15'44" |
| 14 | 05'54" | 01:21'38" |
| 15 | 05'50" | 01:27'28" |
| 16 | 05'55" | 01:33'23" |
| 17 | 05'52" | 01:39'15" |
| 18 | 05'54" | 01:45'09" |
| 19 | 05'52" | 01:51'01" |
| 20 | 07'10" | 01:58'11" |
| 21 | 05'52" | 02:04'03" |
| 22 | 05'58" | 02:10'01" |
| 23 | 06'16" | 02:16'17" |
| 24 | 06'02" | 02:22'19" |
| 24.6 | 06'52" | 02:26'15" |
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