12.0 km | 01:06:45 | 05:32/km日期: 2015-06-13 22:03 - 卡路里: 1000 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'22" / 05'40" / 05'31" / 05'35" / 05'36" / 05'37" / 05'39" / 05'36" / 05'37" / 05'28" / 05'20" / 04'59" / 18'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'24") | 1008 / 1008 |
2 | | 05'38" (+00'40") | 1007 / 2016 |
3 | | 05'32" (+00'34") | 1013 / 3030 |
4 | | 05'34" (+00'36") | 1000 / 4031 |
5 | | 05'36" (+00'38") | 1014 / 5045 |
6 | | 05'37" (+00'39") | 1013 / 6059 |
7 | | 05'37" (+00'39") | 1008 / 7067 |
8 | | 05'37" (+00'39") | 1014 / 8081 |
9 | | 05'37" (+00'39") | 1007 / 9089 |
10 | | 05'26" (+00'28") | 1002 / 10091 |
11 | | 05'18" (+00'20") | 1017 / 11108 |
12 | | 04'58" | 1004 / 12113 |
6月累積里程 : 106.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'40" | 00:11'02" |
3 | 05'31" | 00:16'33" |
4 | 05'35" | 00:22'08" |
5 | 05'36" | 00:27'44" |
6 | 05'37" | 00:33'21" |
7 | 05'39" | 00:39'00" |
8 | 05'36" | 00:44'36" |
9 | 05'37" | 00:50'13" |
10 | 05'28" | 00:55'41" |
11 | 05'20" | 01:01'01" |
12 | 04'59" | 01:06'00" |
12.0 | 18'17" | 01:06'45" |