12.0 km | 01:03:48 | 05:18/km日期: 2015-06-18 22:35 - 卡路里: 1074 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'55" / 05'12" / 05'17" / 05'11" / 05'17" / 05'16" / 05'25" / 05'19" / 05'22" / 05'31" / 05'19" / 05'19" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 997 / 997 |
2 | | 05'12" (+00'18") | 997 / 1995 |
3 | | 05'15" (+00'21") | 1010 / 3005 |
4 | | 05'11" (+00'17") | 1002 / 4008 |
5 | | 05'17" (+00'23") | 1014 / 5023 |
6 | | 05'16" (+00'22") | 995 / 6019 |
7 | | 05'25" (+00'31") | 1008 / 7028 |
8 | | 05'18" (+00'24") | 1001 / 8030 |
9 | | 05'21" (+00'27") | 1003 / 9033 |
10 | | 05'31" (+00'37") | 1008 / 10041 |
11 | | 05'20" (+00'26") | 1011 / 11053 |
12 | | 05'16" (+00'22") | 1005 / 12058 |
6月累積里程 : 106.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'12" | 00:10'07" |
3 | 05'17" | 00:15'24" |
4 | 05'11" | 00:20'35" |
5 | 05'17" | 00:25'52" |
6 | 05'16" | 00:31'08" |
7 | 05'25" | 00:36'33" |
8 | 05'19" | 00:41'52" |
9 | 05'22" | 00:47'14" |
10 | 05'31" | 00:52'45" |
11 | 05'19" | 00:58'04" |
12 | 05'19" | 01:03'23" |
12.0 | 13'26" | 01:03'48" |