11.0 km | 02:40:48 | 14:35/km日期: 2022-02-13 06:07 - 總爬升: 287 m - 平均心率: 80 - 卡路里: 567 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 10'31" / 10'23" / 12'27" / 18'12" / 15'02" / 21'58" / 15'24" / 17'31" / 12'03" / 13'52" / 12'59" / 12'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
413.78 km ![](images/shoe.png)
Nike Zoom Fly Flyknit 累積 :
1952.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 10'23" | 00:20'54" |
3 | 12'27" | 00:33'21" |
4 | 18'12" | 00:51'33" |
5 | 15'02" | 01:06'35" |
6 | 21'58" | 01:28'33" |
7 | 15'24" | 01:43'57" |
8 | 17'31" | 02:01'28" |
9 | 12'03" | 02:13'31" |
10 | 13'52" | 02:27'23" |
11 | 12'59" | 02:40'22" |
11.0 | 11'38" | 02:40'38" |