|  46.0 km | 05:10:27 | 06:44/km | 第47馬| 官方成績 | | 日期 | 2022-02-12 | | 成績 | 05:10:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" (+01'59") | 01:02'17" (+04'45") | | 00:31'52" (+03'26") | | 00:29'06" (+00'40") | 00:57'32" | | 00:28'26" | | 00:29'29" (+01'03") | 01:00'28" (+02'56") | | 00:30'59" (+02'33") | | 00:30'15" (+01'49") | 01:01'10" (+03'38") | | 00:30'55" (+02'29") | | 00:32'19" (+03'53") | 00:00'00" | |
日期: 2022-02-12 06:00 - 總爬升: 513 m - 地點: 青雲嶺太子殿 - 天氣: 大霧 - 平均心率: 138 - 卡路里: 2835 Cal - 總步數: 55974 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+01'47") | 1001 / 1001 | 177 / 81 | | 2 | | 05'52" (+00'43") | 1000 / 2001 | 182 / 93 | | 3 | | 05'22" (+00'13") | 1002 / 3004 | 185 / 100 | | 4 | | 05'09" | 1002 / 4006 | 180 / 107 | | 5 | | 07'24" (+02'15") | 1002 / 5009 | 153 / 87 |
| 6 | | 06'53" (+01'44") | 1002 / 6011 | 181 / 80 | | 7 | | 07'06" (+01'57") | 1000 / 7012 | 181 / 77 | | 8 | | 05'57" (+00'48") | 1001 / 8014 | 184 / 91 | | 9 | | 06'18" (+01'09") | 1001 / 9015 | 178 / 88 | | 10 | | 05'54" (+00'45") | 1001 / 10017 | 187 / 90 | | 11 | | 05'38" (+00'29") | 1000 / 11017 | 188 / 93 | | 12 | | 05'27" (+00'18") | 1000 / 12017 | 189 / 96 | | 13 | | 05'28" (+00'19") | 1001 / 13019 | 185 / 98 | | 14 | | 06'56" (+01'47") | 1000 / 14020 | 165 / 87 | | 15 | | 05'46" (+00'37") | 1002 / 15023 | 186 / 92 | | 16 | | 05'48" (+00'39") | 1001 / 16024 | 181 / 94 | | 17 | | 05'22" (+00'13") | 1002 / 17027 | 188 / 98 | | 18 | | 06'09" (+01'00") | 1000 / 18028 | 176 / 91 | | 19 | | 05'38" (+00'29") | 1001 / 19029 | 187 / 94 | | 20 | | 05'44" (+00'35") | 1001 / 20031 | 185 / 93 | | 21 | | 05'13" (+00'04") | 1000 / 21031 | 189 / 101 | | 22 | | 05'22" (+00'13") | 1001 / 22033 | 186 / 99 | | 23 | | 07'44" (+02'35") | 1001 / 23034 | 160 / 80 | | 24 | | 05'47" (+00'38") | 1001 / 24036 | 188 / 91 | | 25 | | 05'39" (+00'30") | 1001 / 25037 | 189 / 93 | | 26 | | 05'25" (+00'16") | 1000 / 26037 | 190 / 96 | | 27 | | 08'11" (+03'02") | 1001 / 27038 | 150 / 80 | | 28 | | 05'53" (+00'44") | 1000 / 28039 | 188 / 90 | | 29 | | 05'50" (+00'41") | 1000 / 29040 | 189 / 90 | | 30 | | 05'50" (+00'41") | 1001 / 30042 | 187 / 91 | | 31 | | 05'31" (+00'22") | 1002 / 31044 | 189 / 95 | | 32 | | 07'04" (+01'55") | 1001 / 32046 | 164 / 85 | | 33 | | 05'58" (+00'49") | 1000 / 33046 | 188 / 88 | | 34 | | 06'11" (+01'02") | 1001 / 34047 | 178 / 90 | | 35 | | 05'42" (+00'33") | 1002 / 35050 | 188 / 93 | | 36 | | 05'44" (+00'35") | 1002 / 36052 | 189 / 92 | | 37 | | 07'19" (+02'10") | 1002 / 37054 | 167 / 81 | | 38 | | 06'14" (+01'05") | 1000 / 38054 | 185 / 86 | | 39 | | 06'16" (+01'07") | 1000 / 39055 | 176 / 89 | | 40 | | 05'46" (+00'37") | 1002 / 40057 | 187 / 92 | | 41 | | 07'42" (+02'33") | 1001 / 41059 | 157 / 82 | | 42 | | 06'03" (+00'54") | 1000 / 42059 | 187 / 87 | | 43 | | 06'23" (+01'14") | 1001 / 43061 | 179 / 87 | | 44 | | 06'44" (+01'35") | 1001 / 44062 | 176 / 84 | | 45 | | 05'52" (+00'43") | 1002 / 45064 | 190 / 89 | | 46 | | 07'50" (+02'41") | 1000 / 46064 | 158 / 80 | | 47 | | 06'23" (+01'14") | 1002 / 47067 | 190 / 82 | | 48 | | 06'42" (+01'33") | 1000 / 48067 | 189 / 78 | | 49 | | 06'28" (+01'19") | 1001 / 49069 | 187 / 82 |
賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 242.66 km  跟上來05 小黃 累積 : 763.8 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 05'52" | 00:12'46" | | 3 | 05'20" | 00:18'06" | | 4 | 05'04" | 00:23'10" | | 5 | 07'15" | 00:30'25" | | 6 | 06'51" | 00:37'16" | | 7 | 07'07" | 00:44'23" | | 8 | 05'50" | 00:50'13" | | 9 | 06'15" | 00:56'28" | | 10 | 05'49" | 01:02'17" | | 11 | 05'39" | 01:07'56" | | 12 | 05'24" | 01:13'20" | | 13 | 05'21" | 01:18'41" | | 14 | 06'54" | 01:25'35" | | 15 | 05'48" | 01:31'23" | | 16 | 05'49" | 01:37'12" | | 17 | 05'15" | 01:42'27" | | 18 | 06'05" | 01:48'32" | | 19 | 05'30" | 01:54'02" | | 20 | 05'47" | 01:59'49" | | 21 | 05'13" | 02:05'02" | | 22 | 05'21" | 02:10'23" | | 23 | 07'25" | 02:17'48" | | 24 | 05'49" | 02:23'37" | | 25 | 05'41" | 02:29'18" | | 26 | 05'26" | 02:34'44" | | 27 | 05'27" | 02:40'11" | | 28 | 08'15" | 02:48'26" | | 29 | 05'59" | 02:54'25" | | 30 | 05'52" | 03:00'17" | | 31 | 05'28" | 03:05'45" | | 32 | 06'52" | 03:12'37" | | 33 | 05'56" | 03:18'33" | | 34 | 05'46" | 03:24'19" | | 35 | 06'13" | 03:30'32" | | 36 | 05'37" | 03:36'09" | | 37 | 07'10" | 03:43'19" | | 38 | 06'02" | 03:49'21" | | 39 | 06'29" | 03:55'50" | | 40 | 05'37" | 04:01'27" | | 41 | 05'41" | 04:07'08" | | 42 | 07'46" | 04:14'54" | | 43 | 06'03" | 04:20'57" | | 44 | 06'22" | 04:27'19" | | 45 | 06'27" | 04:33'46" | | 46 | 07'30" | 04:41'16" | | 47 | 06'11" | 04:47'27" | | 48 | 06'33" | 04:54'00" | | 49 | 06'35" | 05:00'35" | | 50 | 06'19" | 05:06'54" | | 50.0 | 308'41" | 05:10'27" |
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