23.0 km | 03:19:23 | 08:39/km日期: 2022-02-12 06:11 - 平均心率: 122 - 卡路里: 1481 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 09'55" / 08'30" / 08'39" / 07'52" / 09'04" / 09'57" / 07'50" / 15'37" / 19'23" / 08'21" / 09'04" / 10'08" / 06'34" / 09'00" / 07'38" / 07'13" / 07'44" / 05'58" / 13'33" / 09'48" / 09'25" / 07'09" / 07'11" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+03'57") | 1000 / 1000 |
| 2 | | 08'30" (+02'32") | 1000 / 2000 |
| 3 | | 08'39" (+02'41") | 1000 / 3000 |
| 4 | | 07'51" (+01'53") | 1000 / 4000 |
| 5 | | 09'03" (+03'05") | 1000 / 5000 |
| 6 | | 07'02" (+01'04") | 1000 / 6000 |
| 7 | | 07'50" (+01'52") | 1000 / 7000 |
| 8 | | 15'36" (+09'38") | 1000 / 8000 |
| 9 | | 06'52" (+00'54") | 1000 / 9000 |
| 10 | | 08'21" (+02'23") | 1000 / 10000 |
| 11 | | 07'47" (+01'49") | 1000 / 11000 |
| 12 | | 10'08" (+04'10") | 1000 / 12000 |
| 13 | | 06'33" (+00'35") | 1000 / 13000 |
| 14 | | 09'00" (+03'02") | 1000 / 14000 |
| 15 | | 07'38" (+01'40") | 1000 / 15000 |
| 16 | | 07'12" (+01'14") | 1000 / 16000 |
| 17 | | 07'43" (+01'45") | 1000 / 17000 |
| 18 | | 05'58" | 1000 / 18000 |
| 19 | | 13'32" (+07'34") | 1000 / 19000 |
| 20 | | 09'47" (+03'49") | 1000 / 20000 |
| 21 | | 09'25" (+03'27") | 1000 / 21000 |
| 22 | | 07'09" (+01'11") | 1000 / 22000 |
| 23 | | 07'10" (+01'12") | 1000 / 23000 |
| 24 | | 12'28" (+06'30") | 41 / 23041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 178.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 08'30" | 00:18'25" |
| 3 | 08'39" | 00:27'04" |
| 4 | 07'52" | 00:34'56" |
| 5 | 09'04" | 00:44'00" |
| 6 | 09'57" | 00:53'57" |
| 7 | 07'50" | 01:01'47" |
| 8 | 15'37" | 01:17'24" |
| 9 | 19'23" | 01:36'47" |
| 10 | 08'21" | 01:45'08" |
| 11 | 09'04" | 01:54'12" |
| 12 | 10'08" | 02:04'20" |
| 13 | 06'34" | 02:10'54" |
| 14 | 09'00" | 02:19'54" |
| 15 | 07'38" | 02:27'32" |
| 16 | 07'13" | 02:34'45" |
| 17 | 07'44" | 02:42'29" |
| 18 | 05'58" | 02:48'27" |
| 19 | 13'33" | 03:02'00" |
| 20 | 09'48" | 03:11'48" |
| 21 | 09'25" | 03:21'13" |
| 22 | 07'09" | 03:28'22" |
| 23 | 07'11" | 03:35'33" |
| 23.0 | 12'23" | 03:36'04" |
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