18.6 km | 01:53:49 | 06:06/km日期: 2022-02-11 15:46 - 總爬升: 130 m - 平均心率: 130 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69%
Pace: 07'04" / 06'08" / 06'24" / 06'04" / 06'00" / 05'51" / 05'40" / 05'51" / 09'05" / 06'22" / 05'45" / 05'40" / 05'43" / 05'43" / 05'38" / 05'30" / 05'31" / 05'34" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'37") | 1000 / 2000 |
| 3 | | 06'24" (+00'54") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 09'05" (+03'35") | 1000 / 9000 |
| 10 | | 06'21" (+00'51") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'43" (+00'13") | 1000 / 14000 |
| 15 | | 05'37" (+00'07") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 05'34" (+00'04") | 1000 / 18000 |
| 19 | | 06'47" (+01'17") | 628 / 18628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'08" | 00:13'12" |
| 3 | 06'24" | 00:19'36" |
| 4 | 06'04" | 00:25'40" |
| 5 | 06'00" | 00:31'40" |
| 6 | 05'51" | 00:37'31" |
| 7 | 05'40" | 00:43'11" |
| 8 | 05'51" | 00:49'02" |
| 9 | 09'05" | 00:58'07" |
| 10 | 06'22" | 01:04'29" |
| 11 | 05'45" | 01:10'14" |
| 12 | 05'40" | 01:15'54" |
| 13 | 05'43" | 01:21'37" |
| 14 | 05'43" | 01:27'20" |
| 15 | 05'38" | 01:32'58" |
| 16 | 05'30" | 01:38'28" |
| 17 | 05'31" | 01:43'59" |
| 18 | 05'34" | 01:49'33" |
| 18.6 | 06'47" | 01:53'49" |
展開計圈分析
留言 
