13.0 km | 01:10:23 | 05:24/km日期: 2015-06-23 20:43 - 卡路里: 1115 Cal - 溫度: 25°C - 濕度: 100%
Pace: 05'43" / 05'22" / 05'40" / 05'20" / 05'12" / 05'19" / 05'29" / 05'06" / 05'07" / 05'15" / 05'27" / 05'22" / 05'21" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'36") | 1000 / 1000 |
2 | | 05'22" (+00'16") | 1014 / 2015 |
3 | | 05'37" (+00'31") | 1005 / 3021 |
4 | | 05'21" (+00'15") | 999 / 4020 |
5 | | 05'13" (+00'07") | 1017 / 5038 |
6 | | 05'18" (+00'12") | 1008 / 6046 |
7 | | 05'28" (+00'22") | 1004 / 7050 |
8 | | 05'06" | 1007 / 8058 |
9 | | 05'07" (+00'01") | 1012 / 9070 |
10 | | 05'14" (+00'08") | 1006 / 10077 |
11 | | 05'27" (+00'21") | 1007 / 11085 |
12 | | 05'20" (+00'14") | 1013 / 12099 |
13 | | 05'21" (+00'15") | 1012 / 13111 |
6月累積里程 :
203.91 km Brooks RAVENNA 2-10 累積 :
1272.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'22" | 00:11'05" |
3 | 05'40" | 00:16'45" |
4 | 05'20" | 00:22'05" |
5 | 05'12" | 00:27'17" |
6 | 05'19" | 00:32'36" |
7 | 05'29" | 00:38'05" |
8 | 05'06" | 00:43'11" |
9 | 05'07" | 00:48'18" |
10 | 05'15" | 00:53'33" |
11 | 05'27" | 00:59'00" |
12 | 05'22" | 01:04'22" |
13 | 05'21" | 01:09'43" |
13.0 | 41'39" | 01:10'23" |