11.0 km | 01:11:54 | 06:32/km日期: 2022-02-10 20:10 - 平均心率: 136 - 卡路里: 811 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'24" / 06'47" / 13'57" / 06'14" / 06'30" / 06'16" / 06'20" / 06'23" / 06'38" / 06'15" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'08") | 1000 / 1000 |
| 2 | | 06'47" (+00'33") | 1000 / 2000 |
| 3 | | 07'12" (+00'58") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'02") | 1000 / 6000 |
| 7 | | 06'19" (+00'05") | 1000 / 7000 |
| 8 | | 06'22" (+00'08") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'56" (+00'42") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 184.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'47" | 00:13'11" |
| 3 | 13'57" | 00:27'08" |
| 4 | 06'14" | 00:33'22" |
| 5 | 06'30" | 00:39'52" |
| 6 | 06'16" | 00:46'08" |
| 7 | 06'20" | 00:52'28" |
| 8 | 06'23" | 00:58'51" |
| 9 | 06'38" | 01:05'29" |
| 10 | 06'15" | 01:11'44" |
| 11.0 | 08'23" | 01:20'07" |
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