10.2 km | 00:56:00 | 05:29/km日期: 2022-02-10 16:18 - 總爬升: 108 m - 平均心率: 173 - 卡路里: 798 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'25" / 05'29" / 05'42" / 05'43" / 05'34" / 05'31" / 05'23" / 05'30" / 05'34" / 05'11" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'55" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 136.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'29" | 00:10'54" |
| 3 | 05'42" | 00:16'36" |
| 4 | 05'43" | 00:22'19" |
| 5 | 05'34" | 00:27'53" |
| 6 | 05'31" | 00:33'24" |
| 7 | 05'23" | 00:38'47" |
| 8 | 05'30" | 00:44'17" |
| 9 | 05'34" | 00:49'51" |
| 10 | 05'11" | 00:55'02" |
| 10.2 | 04'52" | 00:56'01" |
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