13.1 km | 01:13:09 | 05:35/km日期: 2022-02-09 20:34 - 平均心率: 161 - 卡路里: 1064 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'36" / 05'34" / 05'37" / 05'36" / 05'34" / 05'40" / 05'40" / 05'33" / 05'39" / 05'39" / 05'42" / 05'40" / 05'15" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'22") | 1000 / 1000 |
2 | | 05'34" (+00'20") | 1000 / 2000 |
3 | | 05'36" (+00'22") | 1000 / 3000 |
4 | | 05'36" (+00'22") | 1000 / 4000 |
5 | | 05'34" (+00'20") | 1000 / 5000 |
6 | | 05'38" (+00'24") | 1000 / 6000 |
7 | | 05'40" (+00'26") | 1000 / 7000 |
8 | | 05'32" (+00'18") | 1000 / 8000 |
9 | | 05'39" (+00'25") | 1000 / 9000 |
10 | | 05'38" (+00'24") | 1000 / 10000 |
11 | | 05'42" (+00'28") | 1000 / 11000 |
12 | | 05'39" (+00'25") | 1000 / 12000 |
13 | | 05'14" | 1000 / 13000 |
14 | | 05'20" (+00'06") | 81 / 13081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 :
180.22 km Adidas Boston 10 累積 :
1137.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'34" | 00:11'10" |
3 | 05'37" | 00:16'47" |
4 | 05'36" | 00:22'23" |
5 | 05'34" | 00:27'57" |
6 | 05'40" | 00:33'37" |
7 | 05'40" | 00:39'17" |
8 | 05'33" | 00:44'50" |
9 | 05'39" | 00:50'29" |
10 | 05'39" | 00:56'08" |
11 | 05'42" | 01:01'50" |
12 | 05'40" | 01:07'30" |
13 | 05'15" | 01:12'45" |
13.1 | 06'09" | 01:13'15" |