12.0 km | 01:06:56 | 05:35/km日期: 2022-02-08 20:02 - 平均心率: 148 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'19" / 05'23" / 05'43" / 05'42" / 06'02" / 05'23" / 05'21" / 05'46" / 05'48" / 05'54" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'01") | 401 / 401 |
| 2 | | 07'01" (+03'03") | 427 / 828 |
| 3 | | 03'58" | 418 / 1246 |
| 4 | | 07'30" (+03'32") | 405 / 1652 |
| 5 | | 03'58" | 417 / 2069 |
| 6 | | 07'21" (+03'23") | 411 / 2480 |
| 7 | | 04'03" (+00'05") | 407 / 2888 |
| 8 | | 07'09" (+03'11") | 417 / 3305 |
| 9 | | 03'59" (+00'01") | 415 / 3721 |
| 10 | | 07'16" (+03'18") | 414 / 4135 |
| 11 | | 03'58" | 418 / 4554 |
| 12 | | 07'15" (+03'17") | 420 / 4974 |
| 13 | | 04'06" (+00'08") | 406 / 5381 |
| 14 | | 07'16" (+03'18") | 414 / 5795 |
| 15 | | 04'03" (+00'05") | 411 / 6206 |
| 16 | | 07'06" (+03'08") | 422 / 6629 |
| 17 | | 04'00" (+00'02") | 414 / 7043 |
| 18 | | 07'18" (+03'20") | 407 / 7450 |
| 19 | | 04'07" (+00'09") | 400 / 7851 |
| 20 | | 07'05" (+03'07") | 424 / 8275 |
| 21 | | 04'03" (+00'05") | 407 / 8682 |
| 22 | | 07'21" (+03'23") | 408 / 9090 |
| 23 | | 03'58" | 414 / 9505 |
| 24 | | 07'16" (+03'18") | 411 / 9917 |
| 25 | | 04'02" (+00'04") | 409 / 10326 |
| 26 | | 07'12" (+03'14") | 415 / 10742 |
| 27 | | 04'07" (+00'09") | 404 / 11147 |
| 28 | | 07'14" (+03'16") | 412 / 11560 |
| 29 | | 04'02" (+00'04") | 407 / 11967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 127.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'43" | 00:16'25" |
| 4 | 05'42" | 00:22'07" |
| 5 | 06'02" | 00:28'09" |
| 6 | 05'23" | 00:33'32" |
| 7 | 05'21" | 00:38'53" |
| 8 | 05'46" | 00:44'39" |
| 9 | 05'48" | 00:50'27" |
| 10 | 05'54" | 00:56'21" |
| 11 | 05'21" | 01:01'42" |
| 12.0 | 05'25" | 01:06'57" |
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