22.6 km | 02:18:11 | 06:07/km日期: 2022-02-08 18:29 - 平均心率: 163 - 卡路里: 1978 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 05'51" / 05'54" / 06'08" / 06'00" / 05'54" / 05'49" / 05'51" / 06'02" / 06'24" / 06'06" / 06'01" / 06'11" / 06'04" / 06'00" / 06'10" / 06'03" / 06'11" / 06'32" / 06'21" / 06'22" / 06'20" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'04") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'35") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 06'09" (+00'20") | 1000 / 12000 |
| 13 | | 06'04" (+00'15") | 1000 / 13000 |
| 14 | | 06'00" (+00'11") | 1000 / 14000 |
| 15 | | 06'09" (+00'20") | 1000 / 15000 |
| 16 | | 06'02" (+00'13") | 1000 / 16000 |
| 17 | | 06'10" (+00'21") | 1000 / 17000 |
| 18 | | 06'32" (+00'43") | 1000 / 18000 |
| 19 | | 06'21" (+00'32") | 1000 / 19000 |
| 20 | | 06'21" (+00'32") | 1000 / 20000 |
| 21 | | 06'20" (+00'31") | 1000 / 21000 |
| 22 | | 06'15" (+00'26") | 1000 / 22000 |
| 23 | | 06'22" (+00'33") | 580 / 22580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 180.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 06'08" | 00:17'53" |
| 4 | 06'00" | 00:23'53" |
| 5 | 05'54" | 00:29'47" |
| 6 | 05'49" | 00:35'36" |
| 7 | 05'51" | 00:41'27" |
| 8 | 06'02" | 00:47'29" |
| 9 | 06'24" | 00:53'53" |
| 10 | 06'06" | 00:59'59" |
| 11 | 06'01" | 01:06'00" |
| 12 | 06'11" | 01:12'11" |
| 13 | 06'04" | 01:18'15" |
| 14 | 06'00" | 01:24'15" |
| 15 | 06'10" | 01:30'25" |
| 16 | 06'03" | 01:36'28" |
| 17 | 06'11" | 01:42'39" |
| 18 | 06'32" | 01:49'11" |
| 19 | 06'21" | 01:55'32" |
| 20 | 06'22" | 02:01'54" |
| 21 | 06'20" | 02:08'14" |
| 22 | 06'15" | 02:14'29" |
| 22.6 | 06'23" | 02:18'12" |
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