10.6 km | 00:52:28 | 04:57/km日期: 2022-02-07 05:37 - 平均心率: 133 - 卡路里: 653 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 90%
Pace: 06'00" / 05'35" / 05'13" / 04'51" / 04'51" / 04'45" / 04'39" / 04'34" / 04'42" / 04'41" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'25") | 1000 / 1000 |
| 2 | | 05'35" (+01'01") | 1000 / 2000 |
| 3 | | 05'13" (+00'39") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'04") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'30" | 585 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 93.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'13" | 00:16'48" |
| 4 | 04'51" | 00:21'39" |
| 5 | 04'51" | 00:26'30" |
| 6 | 04'45" | 00:31'15" |
| 7 | 04'39" | 00:35'54" |
| 8 | 04'34" | 00:40'28" |
| 9 | 04'42" | 00:45'10" |
| 10 | 04'41" | 00:49'51" |
| 10.6 | 04'29" | 00:52'29" |
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