18.5 km | 08:05:00 | 26:16/km日期: 2022-02-06 08:10 - 總爬升: 644 m - 平均心率: 111 - 卡路里: 2061 Cal - 平均步頻: 108 - 溫度: 14°C - 濕度: 87%
Pace: 13'21" / 12'43" / 24'12" / 25'24" / 29'07" / 35'27" / 23'09" / 38'56" / 19'33" / 20'54" / 36'31" / 26'09" / 19'31" / 37'44" / 23'11" / 28'28" / 22'46" / 35'28" / 27'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'19" (+00'36") | 1000 / 1000 |
2 | | 12'43" | 1000 / 2000 |
3 | | 24'12" (+11'29") | 1000 / 3000 |
4 | | 25'24" (+12'41") | 1000 / 4000 |
5 | | 29'07" (+16'24") | 1000 / 5000 |
6 | | 35'26" (+22'43") | 1000 / 6000 |
7 | | 23'08" (+10'25") | 1000 / 7000 |
8 | | 38'56" (+26'13") | 1000 / 8000 |
9 | | 19'33" (+06'50") | 1000 / 9000 |
10 | | 20'53" (+08'10") | 1000 / 10000 |
11 | | 36'30" (+23'47") | 1000 / 11000 |
12 | | 26'08" (+13'25") | 1000 / 12000 |
13 | | 19'31" (+06'48") | 1000 / 13000 |
14 | | 37'43" (+25'00") | 1000 / 14000 |
15 | | 23'11" (+10'28") | 1000 / 15000 |
16 | | 28'27" (+15'44") | 1000 / 16000 |
17 | | 22'46" (+10'03") | 1000 / 17000 |
18 | | 35'27" (+22'44") | 1000 / 18000 |
19 | | 27'17" (+14'34") | 455 / 18455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 67.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'21" | 00:13'21" |
2 | 12'43" | 00:26'04" |
3 | 24'12" | 00:50'16" |
4 | 25'24" | 01:15'40" |
5 | 29'07" | 01:44'47" |
6 | 35'27" | 02:20'14" |
7 | 23'09" | 02:43'23" |
8 | 38'56" | 03:22'19" |
9 | 19'33" | 03:41'52" |
10 | 20'54" | 04:02'46" |
11 | 36'31" | 04:39'17" |
12 | 26'09" | 05:05'26" |
13 | 19'31" | 05:24'57" |
14 | 37'44" | 06:02'41" |
15 | 23'11" | 06:25'52" |
16 | 28'28" | 06:54'20" |
17 | 22'46" | 07:17'06" |
18 | 35'28" | 07:52'34" |
18.5 | 27'18" | 08:05'01" |