21.1 km | 02:10:16 | 06:09/km日期: 2015-06-21 17:33 - 總爬升: 381 m - 地點: Again - 卡路里: 989 Cal - 總步數: 24200 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 81%
Pace: 05'56" / 05'44" / 05'14" / 06'19" / 06'13" / 05'22" / 05'34" / 06'32" / 06'04" / 05'45" / 06'47" / 06'34" / 05'45" / 05'33" / 06'40" / 06'12" / 06'28" / 06'49" / 06'39" / 05'59" / 05'51" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'40") | 1000 / 1000 | 188 / 89 |
| 2 | | 05'41" (+00'25") | 1007 / 2007 | 189 / 92 |
| 3 | | 05'16" | 992 / 3000 | 183 / 103 |
| 4 | | 06'17" (+01'01") | 1003 / 4003 | 186 / 85 |
| 5 | | 06'14" (+00'58") | 1004 / 5008 | 188 / 85 |
| 6 | | 05'22" (+00'06") | 999 / 6008 | 186 / 99 |
| 7 | | 05'36" (+00'20") | 996 / 7004 | 184 / 96 |
| 8 | | 06'30" (+01'14") | 1002 / 8007 | 188 / 81 |
| 9 | | 06'05" (+00'49") | 996 / 9004 | 189 / 86 |
| 10 | | 05'44" (+00'28") | 997 / 10002 | 182 / 95 |
| 11 | | 06'48" (+01'32") | 998 / 11000 | 183 / 79 |
| 12 | | 06'33" (+01'17") | 1000 / 12000 | 187 / 81 |
| 13 | | 05'47" (+00'31") | 999 / 13000 | 185 / 93 |
| 14 | | 05'40" (+00'24") | 1007 / 14007 | 182 / 96 |
| 15 | | 06'51" (+01'35") | 996 / 15004 | 188 / 77 |
| 16 | | 06'27" (+01'11") | 999 / 16004 | 188 / 82 |
| 17 | | 06'24" (+01'08") | 997 / 17001 | 182 / 85 |
| 18 | | 07'15" (+01'59") | 1002 / 18004 | 182 / 75 |
| 19 | | 06'43" (+01'27") | 996 / 19000 | 185 / 79 |
| 20 | | 05'57" (+00'41") | 999 / 19999 | 183 / 91 |
| 21 | | 06'04" (+00'48") | 1005 / 21005 | 181 / 90 |
| 22 | | 07'07" (+01'51") | 128 / 21133 | 183 / 76 |
消蛋糕跑
但⋯怎麼可以慢成這樣⋯
暗摸摸的太容易放鬆了Orz
6月累積里程 :
327.40 km 
Saucony Kinvara 5 累積 :
876.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'14" | 00:16'54" |
| 4 | 06'19" | 00:23'13" |
| 5 | 06'13" | 00:29'26" |
| 6 | 05'22" | 00:34'48" |
| 7 | 05'34" | 00:40'22" |
| 8 | 06'32" | 00:46'54" |
| 9 | 06'04" | 00:52'58" |
| 10 | 05'45" | 00:58'43" |
| 11 | 06'47" | 01:05'30" |
| 12 | 06'34" | 01:12'04" |
| 13 | 05'45" | 01:17'49" |
| 14 | 05'33" | 01:23'22" |
| 15 | 06'40" | 01:30'02" |
| 16 | 06'12" | 01:36'14" |
| 17 | 06'28" | 01:42'42" |
| 18 | 06'49" | 01:49'31" |
| 19 | 06'39" | 01:56'10" |
| 20 | 05'59" | 02:02'09" |
| 21 | 05'51" | 02:08'00" |
| 21.1 | 16'47" | 02:10'16" |
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