22.0 km | 02:24:38 | 06:34/km日期: 2022-02-06 14:20 - 平均心率: 143 - 卡路里: 1304 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'22" / 05'43" / 05'57" / 06'23" / 05'45" / 06'49" / 06'05" / 07'07" / 06'05" / 06'23" / 05'58" / 16'31" / 05'46" / 05'48" / 06'32" / 05'58" / 07'49" / 07'01" / 08'24" / 07'10" / 08'26" / 07'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 06'22" (+00'40") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 06'49" (+01'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 07'07" (+01'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 06'22" (+00'40") | 1000 / 10000 |
| 11 | | 05'58" (+00'16") | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 05'46" (+00'04") | 1000 / 13000 |
| 14 | | 05'47" (+00'05") | 1000 / 14000 |
| 15 | | 06'32" (+00'50") | 1000 / 15000 |
| 16 | | 05'57" (+00'15") | 1000 / 16000 |
| 17 | | 07'49" (+02'07") | 1000 / 17000 |
| 18 | | 07'01" (+01'19") | 1000 / 18000 |
| 19 | | 08'24" (+02'42") | 1000 / 19000 |
| 20 | | 07'09" (+01'27") | 1000 / 20000 |
| 21 | | 08'25" (+02'43") | 1000 / 21000 |
| 22 | | 07'11" (+01'29") | 1000 / 22000 |
| 23 | | 04'38" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 87.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'43" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 06'23" | 00:24'25" |
| 5 | 05'45" | 00:30'10" |
| 6 | 06'49" | 00:36'59" |
| 7 | 06'05" | 00:43'04" |
| 8 | 07'07" | 00:50'11" |
| 9 | 06'05" | 00:56'16" |
| 10 | 06'23" | 01:02'39" |
| 11 | 05'58" | 01:08'37" |
| 12 | 16'31" | 01:25'08" |
| 13 | 05'46" | 01:30'54" |
| 14 | 05'48" | 01:36'42" |
| 15 | 06'32" | 01:43'14" |
| 16 | 05'58" | 01:49'12" |
| 17 | 07'49" | 01:57'01" |
| 18 | 07'01" | 02:04'02" |
| 19 | 08'24" | 02:12'26" |
| 20 | 07'10" | 02:19'36" |
| 21 | 08'26" | 02:28'02" |
| 22 | 07'11" | 02:35'13" |
| 22.0 | 05'18" | 02:35'17" |
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