19.6 km | 02:03:08 | 06:17/km日期: 2015-03-29 06:12 - 總爬升: 335 m - 卡路里: 1618 Cal - 溫度: 15°C - 濕度: 87%
Pace: 05'42" / 05'13" / 05'41" / 06'35" / 05'01" / 05'27" / 05'25" / 05'24" / 05'12" / 05'52" / 05'25" / 05'50" / 05'37" / 05'23" / 05'41" / 07'12" / 06'14" / 09'24" / 11'35" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'13") | 400 / 400 |
| 2 | | 05'25" (+00'41") | 395 / 796 |
| 3 | | 05'37" (+00'53") | 408 / 1204 |
| 4 | | 05'18" (+00'34") | 395 / 1600 |
| 5 | | 04'57" (+00'13") | 414 / 2014 |
| 6 | | 05'28" (+00'44") | 402 / 2416 |
| 7 | | 05'45" (+01'01") | 402 / 2819 |
| 8 | | 06'46" (+02'02") | 401 / 3220 |
| 9 | | 06'29" (+01'45") | 402 / 3623 |
| 10 | | 06'11" (+01'27") | 400 / 4024 |
| 11 | | 04'44" | 408 / 4432 |
| 12 | | 04'55" (+00'11") | 402 / 4835 |
| 13 | | 05'57" (+01'13") | 408 / 5243 |
| 14 | | 04'47" (+00'03") | 396 / 5640 |
| 15 | | 05'40" (+00'56") | 402 / 6043 |
| 16 | | 05'30" (+00'46") | 405 / 6448 |
| 17 | | 05'07" (+00'23") | 402 / 6851 |
| 18 | | 05'57" (+01'13") | 394 / 7246 |
| 19 | | 05'11" (+00'27") | 411 / 7657 |
| 20 | | 05'22" (+00'38") | 390 / 8048 |
| 21 | | 05'20" (+00'36") | 409 / 8457 |
| 22 | | 04'58" (+00'14") | 405 / 8862 |
| 23 | | 05'48" (+01'04") | 392 / 9255 |
| 24 | | 05'44" (+01'00") | 411 / 9667 |
| 25 | | 05'49" (+01'05") | 391 / 10058 |
| 26 | | 05'28" (+00'44") | 404 / 10463 |
| 27 | | 05'15" (+00'31") | 401 / 10865 |
| 28 | | 05'19" (+00'35") | 404 / 11269 |
| 29 | | 06'22" (+01'38") | 407 / 11677 |
| 30 | | 05'27" (+00'43") | 393 / 12071 |
| 31 | | 05'12" (+00'28") | 400 / 12471 |
| 32 | | 06'03" (+01'19") | 409 / 12881 |
| 33 | | 05'33" (+00'49") | 404 / 13286 |
| 34 | | 04'59" (+00'15") | 403 / 13689 |
| 35 | | 06'11" (+01'27") | 403 / 14092 |
| 36 | | 05'53" (+01'09") | 395 / 14488 |
| 37 | | 05'13" (+00'29") | 414 / 14903 |
| 38 | | 05'35" (+00'51") | 397 / 15300 |
| 39 | | 06'25" (+01'41") | 401 / 15701 |
| 40 | | 08'58" (+04'14") | 402 / 16104 |
| 41 | | 05'50" (+01'06") | 401 / 16506 |
| 42 | | 05'43" (+00'59") | 405 / 16911 |
| 43 | | 09'53" (+05'09") | 404 / 17315 |
| 44 | | 10'45" (+06'01") | 402 / 17718 |
| 45 | | 07'25" (+02'41") | 399 / 18118 |
| 46 | | 10'22" (+05'38") | 409 / 18528 |
| 47 | | 13'30" (+08'46") | 397 / 18925 |
| 48 | | 09'33" (+04'49") | 402 / 19328 |
| 49 | | 05'57" (+01'13") | 394 / 19722 |
3月累積里程 : 110.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 05'41" | 00:16'36" |
| 4 | 06'35" | 00:23'11" |
| 5 | 05'01" | 00:28'12" |
| 6 | 05'27" | 00:33'39" |
| 7 | 05'25" | 00:39'04" |
| 8 | 05'24" | 00:44'28" |
| 9 | 05'12" | 00:49'40" |
| 10 | 05'52" | 00:55'32" |
| 11 | 05'25" | 01:00'57" |
| 12 | 05'50" | 01:06'47" |
| 13 | 05'37" | 01:12'24" |
| 14 | 05'23" | 01:17'47" |
| 15 | 05'41" | 01:23'28" |
| 16 | 07'12" | 01:30'40" |
| 17 | 06'14" | 01:36'54" |
| 18 | 09'24" | 01:46'18" |
| 19 | 11'35" | 01:57'53" |
| 19.6 | 08'54" | 02:03'08" |
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