10.7 km | 01:07:13 | 06:16/km日期: 2015-06-21 17:49 - 總爬升: 207 m - 卡路里: 627 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'47" / 06'47" / 06'53" / 06'02" / 06'00" / 05'50" / 06'39" / 05'23" / 05'41" / 07'43" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'25") | 1000 / 1000 |
| 2 | | 06'46" (+01'24") | 1000 / 2000 |
| 3 | | 06'30" (+01'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'38") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 06'39" (+01'17") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 07'19" (+01'57") | 1000 / 10000 |
| 11 | | 05'59" (+00'37") | 709 / 10709 |
6月累積里程 :
228.14 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'47" | 00:13'34" |
| 3 | 06'53" | 00:20'27" |
| 4 | 06'02" | 00:26'29" |
| 5 | 06'00" | 00:32'29" |
| 6 | 05'50" | 00:38'19" |
| 7 | 06'39" | 00:44'58" |
| 8 | 05'23" | 00:50'21" |
| 9 | 05'41" | 00:56'02" |
| 10 | 07'43" | 01:03'45" |
| 10.7 | 05'59" | 01:08'00" |
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