11.6 km | 00:59:56 | 05:08/km日期: 2022-02-06 10:03 - 平均心率: 164 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 04'34" / 04'31" / 04'33" / 04'25" / 08'01" / 04'30" / 04'31" / 04'34" / 08'04" / 04'32" / 04'33" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'02") | 398 / 398 |
| 2 | | 04'32" (+00'08") | 411 / 810 |
| 3 | | 04'32" (+00'08") | 412 / 1223 |
| 4 | | 04'31" (+00'07") | 413 / 1637 |
| 5 | | 04'27" (+00'03") | 419 / 2057 |
| 6 | | 04'37" (+00'13") | 410 / 2467 |
| 7 | | 04'29" (+00'05") | 413 / 2881 |
| 8 | | 04'29" (+00'05") | 412 / 3294 |
| 9 | | 04'31" (+00'07") | 410 / 3704 |
| 10 | | 04'26" (+00'02") | 415 / 4120 |
| 11 | | 37'40" (+33'16") | 106 / 4226 |
| 12 | | 04'27" (+00'03") | 405 / 4631 |
| 13 | | 04'33" (+00'09") | 414 / 5046 |
| 14 | | 04'28" (+00'04") | 412 / 5459 |
| 15 | | 04'24" | 419 / 5878 |
| 16 | | 04'36" (+00'12") | 407 / 6285 |
| 17 | | 04'31" (+00'07") | 412 / 6698 |
| 18 | | 04'31" (+00'07") | 411 / 7109 |
| 19 | | 04'30" (+00'06") | 399 / 7509 |
| 20 | | 04'37" (+00'13") | 402 / 7911 |
| 21 | | 04'24" | 415 / 8327 |
| 22 | | 48'09" (+43'45") | 83 / 8410 |
| 23 | | 04'24" | 401 / 8812 |
| 24 | | 04'31" (+00'07") | 416 / 9229 |
| 25 | | 04'35" (+00'11") | 409 / 9639 |
| 26 | | 04'29" (+00'05") | 406 / 10045 |
| 27 | | 04'37" (+00'13") | 409 / 10455 |
| 28 | | 04'28" (+00'04") | 412 / 10867 |
| 29 | | 04'36" (+00'12") | 405 / 11273 |
| 30 | | 04'26" (+00'02") | 343 / 11617 |
| 31 | | 15'39" (+11'15") | 22 / 11639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
2月累積里程 : 277.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'31" | 00:09'05" |
| 3 | 04'33" | 00:13'38" |
| 4 | 04'25" | 00:18'03" |
| 5 | 08'01" | 00:26'04" |
| 6 | 04'30" | 00:30'34" |
| 7 | 04'31" | 00:35'05" |
| 8 | 04'34" | 00:39'39" |
| 9 | 08'04" | 00:47'43" |
| 10 | 04'32" | 00:52'15" |
| 11 | 04'33" | 00:56'48" |
| 11.6 | 04'55" | 00:59'57" |
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