19.2 km | 02:08:29 | 06:40/km日期: 2022-02-06 06:59 - 總爬升: 310 m - 平均心率: 136 - 卡路里: 1191 Cal - 平均步頻: 158 - PM2.5: 良好(15)
Pace: 07'45" / 07'02" / 06'39" / 06'32" / 25'23" / 14'05" / 15'06" / 17'01" / 06'32" / 05'47" / 07'32" / 06'37" / 07'58" / 16'31" / 05'32" / 08'43" / 09'49" / 06'25" / 11'18" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'20") | 1000 / 1000 |
2 | | 07'01" (+01'38") | 1000 / 2000 |
3 | | 06'39" (+01'16") | 1000 / 3000 |
4 | | 06'02" (+00'39") | 1000 / 4000 |
5 | | 07'18" (+01'55") | 1000 / 5000 |
6 | | 08'35" (+03'12") | 1000 / 6000 |
7 | | 10'31" (+05'08") | 1000 / 7000 |
8 | | 08'05" (+02'42") | 1000 / 8000 |
9 | | 06'31" (+01'08") | 1000 / 9000 |
10 | | 05'47" (+00'24") | 1000 / 10000 |
11 | | 06'54" (+01'31") | 1000 / 11000 |
12 | | 06'03" (+00'40") | 1000 / 12000 |
13 | | 05'23" | 1000 / 13000 |
14 | | 05'57" (+00'34") | 1000 / 14000 |
15 | | 05'32" (+00'09") | 1000 / 15000 |
16 | | 05'49" (+00'26") | 1000 / 16000 |
17 | | 06'16" (+00'53") | 1000 / 17000 |
18 | | 05'52" (+00'29") | 1000 / 18000 |
19 | | 06'00" (+00'37") | 1000 / 19000 |
20 | | 06'04" (+00'41") | 225 / 19225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 229.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'02" | 00:14'47" |
3 | 06'39" | 00:21'26" |
4 | 06'32" | 00:27'58" |
5 | 25'23" | 00:53'21" |
6 | 14'05" | 01:07'26" |
7 | 15'06" | 01:22'32" |
8 | 17'01" | 01:39'33" |
9 | 06'32" | 01:46'05" |
10 | 05'47" | 01:51'52" |
11 | 07'32" | 01:59'24" |
12 | 06'37" | 02:06'01" |
13 | 07'58" | 02:13'59" |
14 | 16'31" | 02:30'30" |
15 | 05'32" | 02:36'02" |
16 | 08'43" | 02:44'45" |
17 | 09'49" | 02:54'34" |
18 | 06'25" | 03:00'59" |
19 | 11'18" | 03:12'17" |
19.2 | 11'54" | 03:14'58" |