14.0 km | 02:19:31 | 09:57/km日期: 2022-02-06 07:12 - 總爬升: 517 m - 平均心率: 144 - 卡路里: 1258 Cal - 平均步頻: 142 - 溫度: 9°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 08'41" / 11'58" / 10'06" / 09'30" / 10'54" / 07'08" / 07'12" / 11'11" / 12'34" / 12'41" / 07'04" / 12'56" / 09'45" / 07'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'36") | 1000 / 1000 |
| 2 | | 11'58" (+04'54") | 1000 / 2000 |
| 3 | | 10'06" (+03'02") | 1000 / 3000 |
| 4 | | 09'29" (+02'25") | 1000 / 4000 |
| 5 | | 10'53" (+03'49") | 1000 / 5000 |
| 6 | | 07'08" (+00'04") | 1000 / 6000 |
| 7 | | 07'11" (+00'07") | 1000 / 7000 |
| 8 | | 11'11" (+04'07") | 1000 / 8000 |
| 9 | | 12'33" (+05'29") | 1000 / 9000 |
| 10 | | 12'41" (+05'37") | 1000 / 10000 |
| 11 | | 07'04" | 1000 / 11000 |
| 12 | | 12'55" (+05'51") | 1000 / 12000 |
| 13 | | 09'44" (+02'40") | 1000 / 13000 |
| 14 | | 07'50" (+00'46") | 1000 / 14000 |
| 15 | | 06'40" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 40.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 11'58" | 00:20'39" |
| 3 | 10'06" | 00:30'45" |
| 4 | 09'30" | 00:40'15" |
| 5 | 10'54" | 00:51'09" |
| 6 | 07'08" | 00:58'17" |
| 7 | 07'12" | 01:05'29" |
| 8 | 11'11" | 01:16'40" |
| 9 | 12'34" | 01:29'14" |
| 10 | 12'41" | 01:41'55" |
| 11 | 07'04" | 01:48'59" |
| 12 | 12'56" | 02:01'55" |
| 13 | 09'45" | 02:11'40" |
| 14 | 07'50" | 02:19'30" |
| 14.0 | 07'50" | 02:19'32" |
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