12.0 km | 01:03:38 | 05:17/km日期: 2015-06-20 21:15 - 總爬升: 152 m - 卡路里: 649 Cal - 溫度: 28°C - 濕度: 88%
Pace: 00'51" / 05'05" / 05'18" / 05'16" / 05'20" / 05'21" / 05'20" / 05'23" / 05'27" / 05'24" / 05'45" / 06'00" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'39") | 1000 / 11000 |
| 12 | | 05'59" (+01'02") | 1000 / 12000 |
| 13 | | 04'36" | 19 / 12019 |
6月累積里程 : 173.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'51" | 00:00'51" |
| 2 | 05'05" | 00:05'56" |
| 3 | 05'18" | 00:11'14" |
| 4 | 05'16" | 00:16'30" |
| 5 | 05'20" | 00:21'50" |
| 6 | 05'21" | 00:27'11" |
| 7 | 05'20" | 00:32'31" |
| 8 | 05'23" | 00:37'54" |
| 9 | 05'27" | 00:43'21" |
| 10 | 05'24" | 00:48'45" |
| 11 | 05'45" | 00:54'30" |
| 12 | 06'00" | 01:00'30" |
| 12.0 | 04'22" | 01:00'35" |
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