21.5 km | 02:12:56 | 06:10/km日期: 2022-02-04 15:33 - 總爬升: 192 m - 平均心率: 124 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 82%
Pace: 06'45" / 06'06" / 06'11" / 06'11" / 06'18" / 06'10" / 06'03" / 06'06" / 06'13" / 05'58" / 06'06" / 05'59" / 06'05" / 06'00" / 06'05" / 06'05" / 05'53" / 06'04" / 06'41" / 05'56" / 05'59" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'53") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 06'05" (+00'13") | 1000 / 13000 |
| 14 | | 05'59" (+00'07") | 1000 / 14000 |
| 15 | | 06'05" (+00'13") | 1000 / 15000 |
| 16 | | 06'04" (+00'12") | 1000 / 16000 |
| 17 | | 05'52" | 1000 / 17000 |
| 18 | | 06'04" (+00'12") | 1000 / 18000 |
| 19 | | 06'41" (+00'49") | 1000 / 19000 |
| 20 | | 05'55" (+00'03") | 1000 / 20000 |
| 21 | | 05'58" (+00'06") | 1000 / 21000 |
| 22 | | 07'48" (+01'56") | 519 / 21519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'06" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 06'11" | 00:25'13" |
| 5 | 06'18" | 00:31'31" |
| 6 | 06'10" | 00:37'41" |
| 7 | 06'03" | 00:43'44" |
| 8 | 06'06" | 00:49'50" |
| 9 | 06'13" | 00:56'03" |
| 10 | 05'58" | 01:02'01" |
| 11 | 06'06" | 01:08'07" |
| 12 | 05'59" | 01:14'06" |
| 13 | 06'05" | 01:20'11" |
| 14 | 06'00" | 01:26'11" |
| 15 | 06'05" | 01:32'16" |
| 16 | 06'05" | 01:38'21" |
| 17 | 05'53" | 01:44'14" |
| 18 | 06'04" | 01:50'18" |
| 19 | 06'41" | 01:56'59" |
| 20 | 05'56" | 02:02'55" |
| 21 | 05'59" | 02:08'54" |
| 21.5 | 07'47" | 02:12'57" |
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