18.1 km | 02:43:42 | 09:04/km日期: 2015-06-20 16:14 - 卡路里: 1027 Cal - 溫度: 33°C - 濕度: 48%
Pace: 07'58" / 09'14" / 08'37" / 07'59" / 09'39" / 08'38" / 10'54" / 09'26" / 26'30" / 08'25" / 09'00" / 08'55" / 07'53" / 10'43" / 08'15" / 10'19" / 10'20" / 08'24" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'06") | 1000 / 1000 |
| 2 | | 09'13" (+01'21") | 1000 / 2000 |
| 3 | | 08'37" (+00'45") | 1000 / 3000 |
| 4 | | 07'58" (+00'06") | 1000 / 4000 |
| 5 | | 09'38" (+01'46") | 1000 / 5000 |
| 6 | | 08'37" (+00'45") | 1000 / 6000 |
| 7 | | 10'54" (+03'02") | 1000 / 7000 |
| 8 | | 09'25" (+01'33") | 1000 / 8000 |
| 9 | | 08'44" (+00'52") | 1000 / 9000 |
| 10 | | 08'24" (+00'32") | 1000 / 10000 |
| 11 | | 09'00" (+01'08") | 1000 / 11000 |
| 12 | | 08'54" (+01'02") | 1000 / 12000 |
| 13 | | 07'52" | 1000 / 13000 |
| 14 | | 10'43" (+02'51") | 1000 / 14000 |
| 15 | | 08'15" (+00'23") | 1000 / 15000 |
| 16 | | 10'19" (+02'27") | 1000 / 16000 |
| 17 | | 10'19" (+02'27") | 1000 / 17000 |
| 18 | | 08'08" (+00'16") | 1000 / 18000 |
| 19 | | 11'32" (+03'40") | 50 / 18050 |
6月累積里程 : 89.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 09'14" | 00:17'12" |
| 3 | 08'37" | 00:25'49" |
| 4 | 07'59" | 00:33'48" |
| 5 | 09'39" | 00:43'27" |
| 6 | 08'38" | 00:52'05" |
| 7 | 10'54" | 01:02'59" |
| 8 | 09'26" | 01:12'25" |
| 9 | 26'30" | 01:38'55" |
| 10 | 08'25" | 01:47'20" |
| 11 | 09'00" | 01:56'20" |
| 12 | 08'55" | 02:05'15" |
| 13 | 07'53" | 02:13'08" |
| 14 | 10'43" | 02:23'51" |
| 15 | 08'15" | 02:32'06" |
| 16 | 10'19" | 02:42'25" |
| 17 | 10'20" | 02:52'45" |
| 18 | 08'24" | 03:01'09" |
| 18.1 | 11'48" | 03:01'45" |
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