25.2 km | 01:58:58 | 04:43/km日期: 2022-02-03 06:02 - 地點: 左岸自行車步道 - 天氣: 小雨 - 平均心率: 153 - 卡路里: 1421 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 95%
Pace: 05'18" / 05'06" / 06'49" / 04'37" / 04'39" / 04'30" / 04'31" / 04'28" / 04'31" / 05'24" / 04'39" / 05'13" / 04'31" / 04'31" / 04'24" / 04'28" / 04'27" / 06'16" / 04'51" / 04'56" / 04'56" / 05'03" / 04'44" / 04'45" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'55") | 1000 / 1000 |
| 2 | | 05'05" (+00'42") | 1000 / 2000 |
| 3 | | 04'46" (+00'23") | 1000 / 3000 |
| 4 | | 04'36" (+00'13") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'27" (+00'04") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'12" (+00'49") | 1000 / 12000 |
| 13 | | 04'31" (+00'08") | 1000 / 13000 |
| 14 | | 04'30" (+00'07") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'28" (+00'05") | 1000 / 16000 |
| 17 | | 04'27" (+00'04") | 1000 / 17000 |
| 18 | | 04'29" (+00'06") | 1000 / 18000 |
| 19 | | 04'50" (+00'27") | 1000 / 19000 |
| 20 | | 04'56" (+00'33") | 1000 / 20000 |
| 21 | | 04'56" (+00'33") | 1000 / 21000 |
| 22 | | 05'02" (+00'39") | 1000 / 22000 |
| 23 | | 04'43" (+00'20") | 1000 / 23000 |
| 24 | | 04'45" (+00'22") | 1000 / 24000 |
| 25 | | 04'50" (+00'27") | 1000 / 25000 |
| 26 | | 04'56" (+00'33") | 217 / 25217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 500.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 06'49" | 00:17'13" |
| 4 | 04'37" | 00:21'50" |
| 5 | 04'39" | 00:26'29" |
| 6 | 04'30" | 00:30'59" |
| 7 | 04'31" | 00:35'30" |
| 8 | 04'28" | 00:39'58" |
| 9 | 04'31" | 00:44'29" |
| 10 | 05'24" | 00:49'53" |
| 11 | 04'39" | 00:54'32" |
| 12 | 05'13" | 00:59'45" |
| 13 | 04'31" | 01:04'16" |
| 14 | 04'31" | 01:08'47" |
| 15 | 04'24" | 01:13'11" |
| 16 | 04'28" | 01:17'39" |
| 17 | 04'27" | 01:22'06" |
| 18 | 06'16" | 01:28'22" |
| 19 | 04'51" | 01:33'13" |
| 20 | 04'56" | 01:38'09" |
| 21 | 04'56" | 01:43'05" |
| 22 | 05'03" | 01:48'08" |
| 23 | 04'44" | 01:52'52" |
| 24 | 04'45" | 01:57'37" |
| 25 | 04'51" | 02:02'28" |
| 25.2 | 04'53" | 02:03'32" |
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