45.9 km | 05:49:13 | 07:36/km日期: 2015-06-20 04:17 - 總爬升: 118 m - 卡路里: 3125 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'27" / 06'16" / 06'07" / 06'18" / 06'23" / 06'26" / 06'08" / 06'17" / 06'22" / 06'26" / 06'33" / 06'19" / 06'33" / 06'28" / 11'39" / 06'34" / 08'08" / 08'58" / 09'45" / 07'14" / 07'18" / 06'54" / 07'44" / 08'00" / 06'58" / 14'44" / 06'15" / 06'16" / 06'02" / 08'18" / 08'28" / 06'24" / 11'16" / 06'42" / 06'36" / 06'19" / 07'07" / 12'33" / 07'27" / 06'49" / 07'49" / 07'26" / 06'57" / 10'49" / 07'04" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'25") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'22" (+00'20") | 1000 / 9000 |
| 10 | | 06'26" (+00'24") | 1000 / 10000 |
| 11 | | 06'33" (+00'31") | 1000 / 11000 |
| 12 | | 06'18" (+00'16") | 1000 / 12000 |
| 13 | | 06'33" (+00'31") | 1000 / 13000 |
| 14 | | 06'27" (+00'25") | 1000 / 14000 |
| 15 | | 11'38" (+05'36") | 1000 / 15000 |
| 16 | | 06'34" (+00'32") | 1000 / 16000 |
| 17 | | 08'08" (+02'06") | 1000 / 17000 |
| 18 | | 08'57" (+02'55") | 1000 / 18000 |
| 19 | | 09'45" (+03'43") | 1000 / 19000 |
| 20 | | 07'13" (+01'11") | 1000 / 20000 |
| 21 | | 07'17" (+01'15") | 1000 / 21000 |
| 22 | | 06'54" (+00'52") | 1000 / 22000 |
| 23 | | 07'43" (+01'41") | 1000 / 23000 |
| 24 | | 07'59" (+01'57") | 1000 / 24000 |
| 25 | | 06'58" (+00'56") | 1000 / 25000 |
| 26 | | 14'43" (+08'41") | 1000 / 26000 |
| 27 | | 06'14" (+00'12") | 1000 / 27000 |
| 28 | | 06'15" (+00'13") | 1000 / 28000 |
| 29 | | 06'02" | 1000 / 29000 |
| 30 | | 08'18" (+02'16") | 1000 / 30000 |
| 31 | | 08'27" (+02'25") | 1000 / 31000 |
| 32 | | 06'24" (+00'22") | 1000 / 32000 |
| 33 | | 11'15" (+05'13") | 1000 / 33000 |
| 34 | | 06'41" (+00'39") | 1000 / 34000 |
| 35 | | 06'35" (+00'33") | 1000 / 35000 |
| 36 | | 06'18" (+00'16") | 1000 / 36000 |
| 37 | | 07'07" (+01'05") | 1000 / 37000 |
| 38 | | 12'32" (+06'30") | 1000 / 38000 |
| 39 | | 07'26" (+01'24") | 1000 / 39000 |
| 40 | | 06'48" (+00'46") | 1000 / 40000 |
| 41 | | 07'49" (+01'47") | 1000 / 41000 |
| 42 | | 07'25" (+01'23") | 1000 / 42000 |
| 43 | | 06'56" (+00'54") | 1000 / 43000 |
| 44 | | 10'48" (+04'46") | 1000 / 44000 |
| 45 | | 07'04" (+01'02") | 1000 / 45000 |
| 46 | | 10'12" (+04'10") | 943 / 45943 |
6月累積里程 : 243.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 06'18" | 00:25'08" |
| 5 | 06'23" | 00:31'31" |
| 6 | 06'26" | 00:37'57" |
| 7 | 06'08" | 00:44'05" |
| 8 | 06'17" | 00:50'22" |
| 9 | 06'22" | 00:56'44" |
| 10 | 06'26" | 01:03'10" |
| 11 | 06'33" | 01:09'43" |
| 12 | 06'19" | 01:16'02" |
| 13 | 06'33" | 01:22'35" |
| 14 | 06'28" | 01:29'03" |
| 15 | 11'39" | 01:40'42" |
| 16 | 06'34" | 01:47'16" |
| 17 | 08'08" | 01:55'24" |
| 18 | 08'58" | 02:04'22" |
| 19 | 09'45" | 02:14'07" |
| 20 | 07'14" | 02:21'21" |
| 21 | 07'18" | 02:28'39" |
| 22 | 06'54" | 02:35'33" |
| 23 | 07'44" | 02:43'17" |
| 24 | 08'00" | 02:51'17" |
| 25 | 06'58" | 02:58'15" |
| 26 | 14'44" | 03:12'59" |
| 27 | 06'15" | 03:19'14" |
| 28 | 06'16" | 03:25'30" |
| 29 | 06'02" | 03:31'32" |
| 30 | 08'18" | 03:39'50" |
| 31 | 08'28" | 03:48'18" |
| 32 | 06'24" | 03:54'42" |
| 33 | 11'16" | 04:05'58" |
| 34 | 06'42" | 04:12'40" |
| 35 | 06'36" | 04:19'16" |
| 36 | 06'19" | 04:25'35" |
| 37 | 07'07" | 04:32'42" |
| 38 | 12'33" | 04:45'15" |
| 39 | 07'27" | 04:52'42" |
| 40 | 06'49" | 04:59'31" |
| 41 | 07'49" | 05:07'20" |
| 42 | 07'26" | 05:14'46" |
| 43 | 06'57" | 05:21'43" |
| 44 | 10'49" | 05:32'32" |
| 45 | 07'04" | 05:39'36" |
| 45.9 | 10'12" | 05:49'14" |
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