10.5 km | 01:03:20 | 06:00/km日期: 2022-02-03 07:09 - 平均心率: 155 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 100%
Pace: 06'01" / 06'03" / 06'16" / 06'04" / 06'19" / 05'58" / 06'01" / 11'50" / 07'09" / 05'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 500 / 500 |
| 2 | | 06'01" (+00'19") | 500 / 1000 |
| 3 | | 06'07" (+00'25") | 500 / 1500 |
| 4 | | 05'58" (+00'16") | 500 / 2000 |
| 5 | | 06'03" (+00'21") | 500 / 2500 |
| 6 | | 06'29" (+00'47") | 500 / 3000 |
| 7 | | 06'07" (+00'25") | 500 / 3500 |
| 8 | | 05'59" (+00'17") | 500 / 4000 |
| 9 | | 05'52" (+00'10") | 500 / 4500 |
| 10 | | 06'14" (+00'32") | 500 / 5000 |
| 11 | | 05'57" (+00'15") | 500 / 5500 |
| 12 | | 05'59" (+00'17") | 500 / 6000 |
| 13 | | 06'09" (+00'27") | 500 / 6500 |
| 14 | | 05'52" (+00'10") | 500 / 7000 |
| 15 | | 05'50" (+00'08") | 500 / 7500 |
| 16 | | 06'01" (+00'19") | 500 / 8000 |
| 17 | | 05'42" | 500 / 8500 |
| 18 | | 05'48" (+00'06") | 500 / 9000 |
| 19 | | 05'54" (+00'12") | 500 / 9500 |
| 20 | | 05'53" (+00'11") | 500 / 10000 |
| 21 | | 05'56" (+00'14") | 500 / 10500 |
| 22 | | 07'07" (+01'25") | 46 / 10546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 29.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'16" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 06'19" | 00:30'43" |
| 6 | 05'58" | 00:36'41" |
| 7 | 06'01" | 00:42'42" |
| 8 | 11'50" | 00:54'32" |
| 9 | 07'09" | 01:01'41" |
| 10 | 05'54" | 01:07'35" |
| 10.5 | 06'02" | 01:10'53" |
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