21.0 km | 02:03:38 | 05:53/km日期: 2015-06-20 05:51 - 總爬升: 392 m - 地點: 18^3 - 卡路里: 983 Cal - 總步數: 23094 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 91%
Pace: 06'19" / 06'01" / 05'20" / 06'45" / 05'55" / 05'22" / 05'33" / 05'59" / 05'49" / 04'56" / 05'54" / 05'55" / 05'23" / 05'29" / 06'15" / 05'51" / 05'53" / 06'40" / 05'41" / 05'24" / 05'32" / 170'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'22") | 1003 / 1003 | 190 / 83 |
| 2 | | 06'00" (+01'05") | 1001 / 2005 | 189 / 88 |
| 3 | | 05'24" (+00'29") | 1003 / 3008 | 184 / 99 |
| 4 | | 06'46" (+01'51") | 998 / 4007 | 186 / 79 |
| 5 | | 05'54" (+00'59") | 1000 / 5007 | 187 / 89 |
| 6 | | 05'22" (+00'27") | 996 / 6004 | 187 / 99 |
| 7 | | 05'35" (+00'40") | 998 / 7002 | 185 / 96 |
| 8 | | 05'57" (+01'02") | 998 / 8001 | 189 / 88 |
| 9 | | 05'48" (+00'53") | 1000 / 9001 | 189 / 90 |
| 10 | | 04'55" | 1008 / 10010 | 184 / 110 |
| 11 | | 05'55" (+01'00") | 993 / 11004 | 186 / 90 |
| 12 | | 06'01" (+01'06") | 999 / 12004 | 187 / 88 |
| 13 | | 05'20" (+00'25") | 995 / 12999 | 185 / 100 |
| 14 | | 05'32" (+00'37") | 1007 / 14007 | 184 / 97 |
| 15 | | 06'25" (+01'30") | 999 / 15007 | 187 / 83 |
| 16 | | 06'01" (+01'06") | 992 / 15999 | 188 / 87 |
| 17 | | 05'53" (+00'58") | 1000 / 16999 | 183 / 92 |
| 18 | | 07'00" (+02'05") | 1003 / 18003 | 184 / 77 |
| 19 | | 05'58" (+01'03") | 998 / 19001 | 187 / 89 |
| 20 | | 05'30" (+00'35") | 1004 / 20006 | 187 / 96 |
| 21 | | 05'52" (+00'57") | 1002 / 21008 | 183 / 92 |
差點沒累死
第一趟覺得下盤和腿不是我的
第二趟終於比較順
第三趟已無意識
終於喇完了
端午節遇到生日
鹼粽蛋糕山XD
6月累積里程 :
327.40 km 
Saucony Kinvara 5 累積 :
876.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'20" | 00:17'40" |
| 4 | 06'45" | 00:24'25" |
| 5 | 05'55" | 00:30'20" |
| 6 | 05'22" | 00:35'42" |
| 7 | 05'33" | 00:41'15" |
| 8 | 05'59" | 00:47'14" |
| 9 | 05'49" | 00:53'03" |
| 10 | 04'56" | 00:57'59" |
| 11 | 05'54" | 01:03'53" |
| 12 | 05'55" | 01:09'48" |
| 13 | 05'23" | 01:15'11" |
| 14 | 05'29" | 01:20'40" |
| 15 | 06'15" | 01:26'55" |
| 16 | 05'51" | 01:32'46" |
| 17 | 05'53" | 01:38'39" |
| 18 | 06'40" | 01:45'19" |
| 19 | 05'41" | 01:51'00" |
| 20 | 05'24" | 01:56'24" |
| 21 | 05'32" | 02:01'56" |
| 21.0 | 182'47" | 02:03'38" |
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