10.4 km | 02:25:23 | 13:58/km日期: 2022-02-02 12:18 - 總爬升: 765 m - 平均心率: 132 - 卡路里: 1170 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 10'57" / 12'05" / 11'32" / 13'25" / 21'15" / 27'21" / 19'42" / 06'04" / 06'28" / 11'46" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+04'54") | 1000 / 1000 |
| 2 | | 12'05" (+06'02") | 1000 / 2000 |
| 3 | | 11'32" (+05'29") | 1000 / 3000 |
| 4 | | 13'24" (+07'21") | 1000 / 4000 |
| 5 | | 21'14" (+15'11") | 1000 / 5000 |
| 6 | | 27'21" (+21'18") | 1000 / 6000 |
| 7 | | 19'42" (+13'39") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'28" (+00'25") | 1000 / 9000 |
| 10 | | 11'45" (+05'42") | 1000 / 10000 |
| 11 | | 11'55" (+05'52") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 175.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 12'05" | 00:23'02" |
| 3 | 11'32" | 00:34'34" |
| 4 | 13'25" | 00:47'59" |
| 5 | 21'15" | 01:09'14" |
| 6 | 27'21" | 01:36'35" |
| 7 | 19'42" | 01:56'17" |
| 8 | 06'04" | 02:02'21" |
| 9 | 06'28" | 02:08'49" |
| 10 | 11'46" | 02:20'35" |
| 10.4 | 11'57" | 02:25'24" |
展開計圈分析
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