23.1 km | 04:28:26 | 11:38/km日期: 2015-06-19 07:06 - 總爬升: 866 m - 地點: 甘尾崙古道 - 天氣: 晴 - 卡路里: 1225 Cal - 溫度: 29°C - 濕度: 73%
Pace: 07'01" / 06'59" / 06'57" / 06'53" / 07'48" / 11'57" / 08'53" / 16'04" / 37'13" / 30'18" / 27'09" / 19'27" / 06'18" / 06'42" / 12'18" / 05'19" / 05'18" / 06'07" / 04'59" / 11'29" / 07'41" / 09'09" / 06'05" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'03") | 1000 / 1000 |
2 | | 06'58" (+02'00") | 1000 / 2000 |
3 | | 06'57" (+01'59") | 1000 / 3000 |
4 | | 06'53" (+01'55") | 1000 / 4000 |
5 | | 07'48" (+02'50") | 1000 / 5000 |
6 | | 11'56" (+06'58") | 1000 / 6000 |
7 | | 08'52" (+03'54") | 1000 / 7000 |
8 | | 16'04" (+11'06") | 1000 / 8000 |
9 | | 37'12" (+32'14") | 1000 / 9000 |
10 | | 30'17" (+25'19") | 1000 / 10000 |
11 | | 27'08" (+22'10") | 1000 / 11000 |
12 | | 19'24" (+14'26") | 1000 / 12000 |
13 | | 06'18" (+01'20") | 1000 / 13000 |
14 | | 06'42" (+01'44") | 1000 / 14000 |
15 | | 12'15" (+07'17") | 1000 / 15000 |
16 | | 05'19" (+00'21") | 1000 / 16000 |
17 | | 05'18" (+00'20") | 1000 / 17000 |
18 | | 06'06" (+01'08") | 1000 / 18000 |
19 | | 04'58" | 1000 / 19000 |
20 | | 11'28" (+06'30") | 1000 / 20000 |
21 | | 07'40" (+02'42") | 1000 / 21000 |
22 | | 09'09" (+04'11") | 1000 / 22000 |
23 | | 06'05" (+01'07") | 1000 / 23000 |
24 | | 06'47" (+01'49") | 66 / 23066 |
6月累積里程 :
328.59 km ![](images/shoe.png)
ASICS GEL-CUMULUS 12 累積 :
550.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'59" | 00:14'00" |
3 | 06'57" | 00:20'57" |
4 | 06'53" | 00:27'50" |
5 | 07'48" | 00:35'38" |
6 | 11'57" | 00:47'35" |
7 | 08'53" | 00:56'28" |
8 | 16'04" | 01:12'32" |
9 | 37'13" | 01:49'45" |
10 | 30'18" | 02:20'03" |
11 | 27'09" | 02:47'12" |
12 | 19'27" | 03:06'39" |
13 | 06'18" | 03:12'57" |
14 | 06'42" | 03:19'39" |
15 | 12'18" | 03:31'57" |
16 | 05'19" | 03:37'16" |
17 | 05'18" | 03:42'34" |
18 | 06'07" | 03:48'41" |
19 | 04'59" | 03:53'40" |
20 | 11'29" | 04:05'09" |
21 | 07'41" | 04:12'50" |
22 | 09'09" | 04:21'59" |
23 | 06'05" | 04:28'04" |
23.1 | 06'43" | 04:28'31" |