21.5 km | 04:12:06 | 11:45/km日期: 2015-06-19 07:06 - 總爬升: 831 m - 卡路里: 1186 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'54" / 07'02" / 06'30" / 07'02" / 08'18" / 12'02" / 09'15" / 16'35" / 39'10" / 34'01" / 27'15" / 13'56" / 06'36" / 06'23" / 13'46" / 05'17" / 04'50" / 05'04" / 12'58" / 07'28" / 07'12" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'55") | 1000 / 1000 |
2 | | 07'01" (+02'02") | 1000 / 2000 |
3 | | 06'30" (+01'31") | 1000 / 3000 |
4 | | 06'00" (+01'01") | 1000 / 4000 |
5 | | 08'18" (+03'19") | 1000 / 5000 |
6 | | 12'02" (+07'03") | 1000 / 6000 |
7 | | 09'15" (+04'16") | 1000 / 7000 |
8 | | 16'33" (+11'34") | 1000 / 8000 |
9 | | 39'09" (+34'10") | 1000 / 9000 |
10 | | 34'02" (+29'03") | 1000 / 10000 |
11 | | 27'16" (+22'17") | 1000 / 11000 |
12 | | 13'54" (+08'55") | 1000 / 12000 |
13 | | 06'36" (+01'37") | 1000 / 13000 |
14 | | 06'22" (+01'23") | 1000 / 14000 |
15 | | 06'42" (+01'43") | 1000 / 15000 |
16 | | 05'06" (+00'07") | 1000 / 16000 |
17 | | 04'59" | 1000 / 17000 |
18 | | 05'03" (+00'04") | 1000 / 18000 |
19 | | 10'52" (+05'53") | 1000 / 19000 |
20 | | 07'28" (+02'29") | 1000 / 20000 |
21 | | 07'12" (+02'13") | 1000 / 21000 |
22 | | 10'24" (+05'25") | 452 / 21452 |
6月累積里程 : 181.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'02" | 00:13'56" |
3 | 06'30" | 00:20'26" |
4 | 07'02" | 00:27'28" |
5 | 08'18" | 00:35'46" |
6 | 12'02" | 00:47'48" |
7 | 09'15" | 00:57'03" |
8 | 16'35" | 01:13'38" |
9 | 39'10" | 01:52'48" |
10 | 34'01" | 02:26'49" |
11 | 27'15" | 02:54'04" |
12 | 13'56" | 03:08'00" |
13 | 06'36" | 03:14'36" |
14 | 06'23" | 03:20'59" |
15 | 13'46" | 03:34'45" |
16 | 05'17" | 03:40'02" |
17 | 04'50" | 03:44'52" |
18 | 05'04" | 03:49'56" |
19 | 12'58" | 04:02'54" |
20 | 07'28" | 04:10'22" |
21 | 07'12" | 04:17'34" |
21.5 | 10'23" | 04:22'16" |