9.2 km | 01:20:57 | 08:48/km日期: 2015-06-19 09:01 - 地點: 社中路頂=>劍南路尾 - 天氣: 晴朗 - 卡路里: 645 Cal - 溫度: 32°C - 濕度: 66%
Pace: 06'02" / 05'44" / 05'48" / 06'32" / 19'40" / 11'18" / 11'01" / 07'36" / 06'00" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1002 / 1002 |
| 2 | | 05'39" | 994 / 1996 |
| 3 | | 05'51" (+00'12") | 1005 / 3002 |
| 4 | | 06'28" (+00'49") | 1010 / 4012 |
| 5 | | 19'37" (+13'58") | 1002 / 5014 |
| 6 | | 11'20" (+05'41") | 996 / 6010 |
| 7 | | 11'00" (+05'21") | 1000 / 7011 |
| 8 | | 07'39" (+02'00") | 1005 / 8017 |
| 9 | | 05'57" (+00'18") | 1002 / 9019 |
| 10 | | 07'16" (+01'37") | 164 / 9184 |
今天再次完成了劍中劍，慢慢跑就好，因為隔天早上(AM 10:30)龍舟隊要上場比賽了，先回家洗澡然後趕場去大直橋幫大佳龍舟隊今天要出賽的團員加油打氣~
5KM時在劍南路底等團員到來再一起繼續歡樂跑走~
6月累積里程 :
202.71 km 
MIZUNO WAVE Rider 16 累積 :
1260.3 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 06'32" | 00:24'06" |
| 5 | 19'40" | 00:43'46" |
| 6 | 11'18" | 00:55'04" |
| 7 | 11'01" | 01:06'05" |
| 8 | 07'36" | 01:13'41" |
| 9 | 06'00" | 01:19'41" |
| 9.2 | 06'51" | 01:20'57" |
展開計圈分析
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