21.5 km | 02:04:22 | 05:47/km日期: 2015-06-19 05:08 - 總爬升: 384 m - 地點: 十八尖山 - 卡路里: 1005 Cal - 總步數: 23460 - 平均步頻: 188 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'06" / 05'54" / 05'17" / 06'14" / 05'47" / 05'05" / 05'16" / 05'52" / 05'54" / 05'21" / 06'23" / 05'49" / 04'58" / 05'03" / 06'32" / 06'15" / 05'47" / 06'30" / 06'08" / 05'22" / 05'19" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'07") | 1002 / 1002 | 191 / 85 |
| 2 | | 05'54" (+00'56") | 999 / 2001 | 191 / 88 |
| 3 | | 05'15" (+00'17") | 1004 / 3006 | 187 / 101 |
| 4 | | 06'17" (+01'19") | 1002 / 4009 | 189 / 83 |
| 5 | | 05'44" (+00'46") | 996 / 5005 | 189 / 91 |
| 6 | | 05'07" (+00'09") | 1000 / 6005 | 188 / 103 |
| 7 | | 05'14" (+00'16") | 995 / 7000 | 188 / 101 |
| 8 | | 05'52" (+00'54") | 999 / 8000 | 191 / 88 |
| 9 | | 05'55" (+00'57") | 1004 / 9004 | 190 / 88 |
| 10 | | 05'21" (+00'23") | 999 / 10004 | 185 / 100 |
| 11 | | 06'24" (+01'26") | 996 / 11000 | 189 / 82 |
| 12 | | 05'49" (+00'51") | 1007 / 12007 | 191 / 89 |
| 13 | | 04'58" | 999 / 13007 | 186 / 107 |
| 14 | | 05'06" (+00'08") | 999 / 14007 | 185 / 105 |
| 15 | | 06'35" (+01'37") | 992 / 14999 | 189 / 79 |
| 16 | | 06'14" (+01'16") | 1006 / 16005 | 191 / 83 |
| 17 | | 05'49" (+00'51") | 996 / 17002 | 185 / 92 |
| 18 | | 06'32" (+01'34") | 1002 / 18004 | 185 / 82 |
| 19 | | 06'05" (+01'07") | 996 / 19000 | 190 / 86 |
| 20 | | 05'20" (+00'22") | 1004 / 20004 | 185 / 100 |
| 21 | | 05'19" (+00'21") | 999 / 21004 | 185 / 101 |
| 22 | | 07'03" (+02'05") | 467 / 21471 | 184 / 76 |
第二趟跑完停了錸德站後就跑不動了
喝太多⋯
今天的十八尖山大概有一半以上的人都在跑步 超扯的
6月累積里程 :
327.40 km 
Saucony Kinvara 5 累積 :
876.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'17" | 00:17'17" |
| 4 | 06'14" | 00:23'31" |
| 5 | 05'47" | 00:29'18" |
| 6 | 05'05" | 00:34'23" |
| 7 | 05'16" | 00:39'39" |
| 8 | 05'52" | 00:45'31" |
| 9 | 05'54" | 00:51'25" |
| 10 | 05'21" | 00:56'46" |
| 11 | 06'23" | 01:03'09" |
| 12 | 05'49" | 01:08'58" |
| 13 | 04'58" | 01:13'56" |
| 14 | 05'03" | 01:18'59" |
| 15 | 06'32" | 01:25'31" |
| 16 | 06'15" | 01:31'46" |
| 17 | 05'47" | 01:37'33" |
| 18 | 06'30" | 01:44'03" |
| 19 | 06'08" | 01:50'11" |
| 20 | 05'22" | 01:55'33" |
| 21 | 05'19" | 02:00'52" |
| 21.5 | 07'24" | 02:04'22" |
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