15.0 km | 01:04:25 | 04:17/km日期: 2015-06-19 05:29 - 卡路里: 1098 Cal - 溫度: 28°C - 濕度: 71%
Pace: 04'57" / 04'19" / 04'14" / 04'21" / 04'22" / 04'26" / 04'23" / 04'32" / 04'16" / 04'17" / 04'08" / 04'08" / 04'05" / 04'05" / 318'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'10") | 1000 / 1000 |
2 | | 04'18" (+00'30") | 1000 / 2000 |
3 | | 04'14" (+00'26") | 1000 / 3000 |
4 | | 04'20" (+00'32") | 1000 / 4000 |
5 | | 04'22" (+00'34") | 1000 / 5000 |
6 | | 04'25" (+00'37") | 1000 / 6000 |
7 | | 04'22" (+00'34") | 1000 / 7000 |
8 | | 04'32" (+00'44") | 1000 / 8000 |
9 | | 04'16" (+00'28") | 1000 / 9000 |
10 | | 04'16" (+00'28") | 1000 / 10000 |
11 | | 04'08" (+00'20") | 1000 / 11000 |
12 | | 04'08" (+00'20") | 1000 / 12000 |
13 | | 04'04" (+00'16") | 1000 / 13000 |
14 | | 04'05" (+00'17") | 1000 / 14000 |
15 | | 03'48" | 1000 / 15000 |
16 | | 02'49" | 12 / 15012 |
6月累積里程 : 543.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'19" | 00:09'16" |
3 | 04'14" | 00:13'30" |
4 | 04'21" | 00:17'51" |
5 | 04'22" | 00:22'13" |
6 | 04'26" | 00:26'39" |
7 | 04'23" | 00:31'02" |
8 | 04'32" | 00:35'34" |
9 | 04'16" | 00:39'50" |
10 | 04'17" | 00:44'07" |
11 | 04'08" | 00:48'15" |
12 | 04'08" | 00:52'23" |
13 | 04'05" | 00:56'28" |
14 | 04'05" | 01:00'33" |
15.0 | 03'46" | 01:04'22" |