12.0 km | 01:14:37 | 06:12/km日期: 2022-01-30 08:13 - 平均心率: 159 - 卡路里: 752 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'39" / 06'35" / 06'36" / 06'25" / 06'08" / 06'21" / 06'24" / 06'13" / 06'05" / 05'35" / 07'26" / 1259'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'04") | 1000 / 1000 |
| 2 | | 06'34" (+00'59") | 1000 / 2000 |
| 3 | | 06'35" (+01'00") | 1000 / 3000 |
| 4 | | 06'25" (+00'50") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'45") | 1000 / 6000 |
| 7 | | 06'24" (+00'49") | 1000 / 7000 |
| 8 | | 06'12" (+00'37") | 1000 / 8000 |
| 9 | | 06'05" (+00'30") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 08'21" (+02'46") | 18 / 11018 |
| 13 | | 10'40" (+05'05") | 2 / 11021 |
| 14 | | 08'12" (+02'37") | 2 / 11023 |
| 15 | | 05'37" (+00'02") | 983 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 77.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'35" | 00:13'14" |
| 3 | 06'36" | 00:19'50" |
| 4 | 06'25" | 00:26'15" |
| 5 | 06'08" | 00:32'23" |
| 6 | 06'21" | 00:38'44" |
| 7 | 06'24" | 00:45'08" |
| 8 | 06'13" | 00:51'21" |
| 9 | 06'05" | 00:57'26" |
| 10 | 05'35" | 01:03'01" |
| 11 | 07'26" | 01:10'27" |
| 12.0 | 08'45" | 01:19'16" |
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