20.1 km | 02:24:45 | 07:12/km日期: 2022-01-30 06:11 - 總爬升: 487 m - 平均心率: 152 - 卡路里: 1542 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'03" / 07'51" / 06'56" / 07'30" / 06'43" / 08'58" / 10'14" / 07'57" / 08'37" / 09'37" / 06'48" / 06'40" / 04'43" / 06'59" / 06'47" / 05'44" / 05'17" / 08'43" / 05'43" / 05'52" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'19") | 1000 / 1000 |
| 2 | | 07'49" (+03'06") | 1000 / 2000 |
| 3 | | 06'56" (+02'13") | 1000 / 3000 |
| 4 | | 07'30" (+02'47") | 1000 / 4000 |
| 5 | | 06'42" (+01'59") | 1000 / 5000 |
| 6 | | 08'58" (+04'15") | 1000 / 6000 |
| 7 | | 10'13" (+05'30") | 1000 / 7000 |
| 8 | | 07'57" (+03'14") | 1000 / 8000 |
| 9 | | 08'37" (+03'54") | 1000 / 9000 |
| 10 | | 09'37" (+04'54") | 1000 / 10000 |
| 11 | | 06'47" (+02'04") | 1000 / 11000 |
| 12 | | 06'40" (+01'57") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 06'59" (+02'16") | 1000 / 14000 |
| 15 | | 06'46" (+02'03") | 1000 / 15000 |
| 16 | | 05'44" (+01'01") | 1000 / 16000 |
| 17 | | 05'16" (+00'33") | 1000 / 17000 |
| 18 | | 08'43" (+04'00") | 1000 / 18000 |
| 19 | | 05'42" (+00'59") | 1000 / 19000 |
| 20 | | 05'51" (+01'08") | 1000 / 20000 |
| 21 | | 01'12" | 69 / 20069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 191.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'51" | 00:14'54" |
| 3 | 06'56" | 00:21'50" |
| 4 | 07'30" | 00:29'20" |
| 5 | 06'43" | 00:36'03" |
| 6 | 08'58" | 00:45'01" |
| 7 | 10'14" | 00:55'15" |
| 8 | 07'57" | 01:03'12" |
| 9 | 08'37" | 01:11'49" |
| 10 | 09'37" | 01:21'26" |
| 11 | 06'48" | 01:28'14" |
| 12 | 06'40" | 01:34'54" |
| 13 | 04'43" | 01:39'37" |
| 14 | 06'59" | 01:46'36" |
| 15 | 06'47" | 01:53'23" |
| 16 | 05'44" | 01:59'07" |
| 17 | 05'17" | 02:04'24" |
| 18 | 08'43" | 02:13'07" |
| 19 | 05'43" | 02:18'50" |
| 20 | 05'52" | 02:24'42" |
| 20.1 | 00'57" | 02:24'46" |
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