21.0 km | 02:13:24 | 06:20/km日期: 2022-01-30 07:01 - 平均心率: 155 - 卡路里: 1147 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'26" / 06'20" / 06'10" / 06'22" / 06'15" / 06'21" / 06'27" / 06'19" / 06'06" / 06'20" / 06'26" / 06'14" / 06'32" / 06'14" / 07'55" / 06'34" / 06'46" / 06'41" / 06'38" / 07'29" / 06'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'19" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'30") | 1000 / 6000 |
| 7 | | 06'26" (+00'36") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'20" (+00'30") | 1000 / 10000 |
| 11 | | 06'26" (+00'36") | 1000 / 11000 |
| 12 | | 06'08" (+00'18") | 1000 / 12000 |
| 13 | | 06'36" (+00'46") | 1000 / 13000 |
| 14 | | 06'14" (+00'24") | 1000 / 14000 |
| 15 | | 06'25" (+00'35") | 1000 / 15000 |
| 16 | | 06'33" (+00'43") | 1000 / 16000 |
| 17 | | 06'45" (+00'55") | 1000 / 17000 |
| 18 | | 06'41" (+00'51") | 1000 / 18000 |
| 19 | | 06'38" (+00'48") | 1000 / 19000 |
| 20 | | 05'56" (+00'06") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 05'35" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 167.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 06'22" | 00:25'18" |
| 5 | 06'15" | 00:31'33" |
| 6 | 06'21" | 00:37'54" |
| 7 | 06'27" | 00:44'21" |
| 8 | 06'19" | 00:50'40" |
| 9 | 06'06" | 00:56'46" |
| 10 | 06'20" | 01:03'06" |
| 11 | 06'26" | 01:09'32" |
| 12 | 06'14" | 01:15'46" |
| 13 | 06'32" | 01:22'18" |
| 14 | 06'14" | 01:28'32" |
| 15 | 07'55" | 01:36'27" |
| 16 | 06'34" | 01:43'01" |
| 17 | 06'46" | 01:49'47" |
| 18 | 06'41" | 01:56'28" |
| 19 | 06'38" | 02:03'06" |
| 20 | 07'29" | 02:10'35" |
| 21 | 06'16" | 02:16'51" |
| 21.0 | 06'04" | 02:16'58" |
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