7.2 km | 00:42:59 | 05:57/km日期: 2022-01-30 06:34 - 平均心率: 147 - 卡路里: 439 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 06'05" / 06'20" / 06'23" / 06'03" / 06'08" / 06'04" / 06'57" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 500 / 500 |
| 2 | | 05'47" (+00'10") | 500 / 1000 |
| 3 | | 05'57" (+00'20") | 500 / 1500 |
| 4 | | 05'37" | 500 / 2000 |
| 5 | | 05'58" (+00'21") | 500 / 2500 |
| 6 | | 06'04" (+00'27") | 500 / 3000 |
| 7 | | 05'50" (+00'13") | 500 / 3500 |
| 8 | | 06'14" (+00'37") | 500 / 4000 |
| 9 | | 06'02" (+00'25") | 500 / 4500 |
| 10 | | 06'13" (+00'36") | 500 / 5000 |
| 11 | | 06'09" (+00'32") | 500 / 5500 |
| 12 | | 05'59" (+00'22") | 500 / 6000 |
| 13 | | 05'51" (+00'14") | 500 / 6500 |
| 14 | | 05'38" (+00'01") | 500 / 7000 |
| 15 | | 06'20" (+00'43") | 211 / 7211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 42.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'20" | 00:12'25" |
| 3 | 06'23" | 00:18'48" |
| 4 | 06'03" | 00:24'51" |
| 5 | 06'08" | 00:30'59" |
| 6 | 06'04" | 00:37'03" |
| 7 | 06'57" | 00:44'00" |
| 7.2 | 07'37" | 00:45'37" |
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