10.1 km | 00:51:15 | 05:03/km日期: 2022-01-27 20:04 - 平均心率: 152 - 卡路里: 577 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'27" / 05'08" / 05'21" / 05'27" / 04'34" / 05'13" / 05'18" / 05'20" / 05'18" / 04'29" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'48") | 308 / 308 |
2 | | 04'17" (+00'44") | 311 / 620 |
3 | | 04'20" (+00'47") | 309 / 929 |
4 | | 06'58" (+03'25") | 337 / 1267 |
5 | | 04'30" (+00'57") | 300 / 1567 |
6 | | 04'17" (+00'44") | 312 / 1880 |
7 | | 04'21" (+00'48") | 309 / 2190 |
8 | | 07'08" (+03'35") | 339 / 2530 |
9 | | 04'27" (+00'54") | 303 / 2834 |
10 | | 04'18" (+00'45") | 315 / 3149 |
11 | | 04'20" (+00'47") | 312 / 3461 |
12 | | 07'29" (+03'56") | 335 / 3797 |
13 | | 04'26" (+00'53") | 301 / 4099 |
14 | | 04'25" (+00'52") | 309 / 4408 |
15 | | 04'20" (+00'47") | 308 / 4716 |
16 | | 07'13" (+03'40") | 345 / 5061 |
17 | | 04'30" (+00'57") | 295 / 5357 |
18 | | 04'29" (+00'56") | 308 / 5665 |
19 | | 04'21" (+00'48") | 308 / 5973 |
20 | | 07'19" (+03'46") | 331 / 6305 |
21 | | 04'25" (+00'52") | 302 / 6607 |
22 | | 04'17" (+00'44") | 313 / 6920 |
23 | | 04'14" (+00'41") | 315 / 7236 |
24 | | 07'13" (+03'40") | 348 / 7584 |
25 | | 04'11" (+00'38") | 317 / 7901 |
26 | | 04'20" (+00'47") | 315 / 8217 |
27 | | 04'14" (+00'41") | 314 / 8531 |
28 | | 07'21" (+03'48") | 339 / 8871 |
29 | | 04'23" (+00'50") | 308 / 9179 |
30 | | 04'21" (+00'48") | 310 / 9490 |
31 | | 03'33" | 313 / 9803 |
32 | | 05'43" (+02'10") | 329 / 10133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 52.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 05'08" | 00:09'35" |
3 | 05'21" | 00:14'56" |
4 | 05'27" | 00:20'23" |
5 | 04'34" | 00:24'57" |
6 | 05'13" | 00:30'10" |
7 | 05'18" | 00:35'28" |
8 | 05'20" | 00:40'48" |
9 | 05'18" | 00:46'06" |
10 | 04'29" | 00:50'35" |
10.1 | 05'07" | 00:51'16" |