10.0 km | 00:58:23 | 05:49/km日期: 2022-01-27 16:11 - 平均心率: 155 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 06'27" / 05'37" / 05'46" / 05'42" / 05'49" / 06'05" / 06'23" / 05'51" / 05'50" / 05'41" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 238.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'37" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'42" | 00:23'32" |
| 5 | 05'49" | 00:29'21" |
| 6 | 06'05" | 00:35'26" |
| 7 | 06'23" | 00:41'49" |
| 8 | 05'51" | 00:47'40" |
| 9 | 05'50" | 00:53'30" |
| 10 | 05'41" | 00:59'11" |
| 10.0 | 06'28" | 00:59'20" |
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