44.2 km | 06:21:33 | 08:37/km日期: 2020-11-07 06:43 - 總爬升: 2323 m - 卡路里: 2866 Cal
Pace: 06'11" / 05'27" / 05'35" / 05'40" / 06'08" / 06'02" / 05'51" / 05'36" / 05'52" / 05'59" / 06'07" / 05'46" / 06'50" / 04'50" / 06'29" / 03'57" / 05'07" / 07'57" / 03'41" / 04'42" / 13'56" / 00'28" / 03'54" / 05'40" / 07'03" / 05'57" / 06'42" / 07'47" / 01'55" / 05'06" / 05'53" / 06'27" / 05'27" / 09'19" / 02'00" / 07'22" / 03'43" / 04'42" / 11'17" / 05'47" / 06'25" / 06'00" / 06'51" / 05'37" / 07'22" / 518'28" /
11月累積里程 : 179.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'27" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 06'08" | 00:29'01" |
| 6 | 06'02" | 00:35'03" |
| 7 | 05'51" | 00:40'54" |
| 8 | 05'36" | 00:46'30" |
| 9 | 05'52" | 00:52'22" |
| 10 | 05'59" | 00:58'21" |
| 11 | 06'07" | 01:04'28" |
| 12 | 05'46" | 01:10'14" |
| 13 | 06'50" | 01:17'04" |
| 14 | 04'50" | 01:21'54" |
| 15 | 06'29" | 01:28'23" |
| 16 | 03'57" | 01:32'20" |
| 17 | 05'07" | 01:37'27" |
| 18 | 07'57" | 01:45'24" |
| 19 | 03'41" | 01:49'05" |
| 20 | 04'42" | 01:53'47" |
| 21 | 13'56" | 02:07'43" |
| 22 | 00'28" | 02:08'11" |
| 23 | 03'54" | 02:12'05" |
| 24 | 05'40" | 02:17'45" |
| 25 | 07'03" | 02:24'48" |
| 26 | 05'57" | 02:30'45" |
| 27 | 06'42" | 02:37'27" |
| 28 | 07'47" | 02:45'14" |
| 29 | 01'55" | 02:47'09" |
| 30 | 05'06" | 02:52'15" |
| 31 | 05'53" | 02:58'08" |
| 32 | 06'27" | 03:04'35" |
| 33 | 05'27" | 03:10'02" |
| 34 | 09'19" | 03:19'21" |
| 35 | 02'00" | 03:21'21" |
| 36 | 07'22" | 03:28'43" |
| 37 | 03'43" | 03:32'26" |
| 38 | 04'42" | 03:37'08" |
| 39 | 11'17" | 03:48'25" |
| 40 | 05'47" | 03:54'12" |
| 41 | 06'25" | 04:00'37" |
| 42 | 06'00" | 04:06'37" |
| 43 | 06'51" | 04:13'28" |
| 44 | 05'37" | 04:19'05" |
| 45 | 07'22" | 04:26'27" |
| 44.2 | -148'-4" | 06:21'33" |
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