10.1 km | 01:02:40 | 06:14/km日期: 2015-06-17 20:24 - 地點: 清大甜甜圈 - 天氣: 有風 - 卡路里: 679 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'09" / 06'00" / 05'58" / 06'06" / 05'57" / 06'21" / 06'23" / 06'24" / 06'45" / 06'18" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 493 / 493 |
| 2 | | 05'58" (+00'10") | 498 / 992 |
| 3 | | 06'00" (+00'12") | 499 / 1491 |
| 4 | | 06'03" (+00'15") | 517 / 2009 |
| 5 | | 06'03" (+00'15") | 498 / 2507 |
| 6 | | 05'58" (+00'10") | 493 / 3000 |
| 7 | | 05'48" | 513 / 3513 |
| 8 | | 06'16" (+00'28") | 497 / 4010 |
| 9 | | 06'02" (+00'14") | 499 / 4509 |
| 10 | | 05'54" (+00'06") | 508 / 5018 |
| 11 | | 06'07" (+00'19") | 498 / 5516 |
| 12 | | 06'35" (+00'47") | 508 / 6025 |
| 13 | | 06'07" (+00'19") | 489 / 6515 |
| 14 | | 06'43" (+00'55") | 501 / 7016 |
| 15 | | 06'17" (+00'29") | 511 / 7527 |
| 16 | | 06'30" (+00'42") | 504 / 8031 |
| 17 | | 06'49" (+01'01") | 503 / 8535 |
| 18 | | 06'31" (+00'43") | 487 / 9023 |
| 19 | | 06'25" (+00'37") | 511 / 9534 |
| 20 | | 06'16" (+00'28") | 504 / 10038 |
| 21 | | 06'40" (+00'52") | 14 / 10053 |
下班放下工作，跑跑步！釋放壓力，明天又一尾活龍，哈哈！！
6月累積里程 :
72.91 km 
NIKE FREE RUN 3 累積 :
581.6 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 06'06" | 00:24'13" |
| 5 | 05'57" | 00:30'10" |
| 6 | 06'21" | 00:36'31" |
| 7 | 06'23" | 00:42'54" |
| 8 | 06'24" | 00:49'18" |
| 9 | 06'45" | 00:56'03" |
| 10 | 06'18" | 01:02'21" |
| 10.1 | 05'56" | 01:02'40" |
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