12.8 km | 01:20:10 | 06:15/km日期: 2015-06-17 17:12 - 總爬升: 221 m - 卡路里: 915 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'10" / 06'16" / 05'51" / 06'31" / 06'35" / 06'00" / 05'59" / 06'28" / 06'53" / 06'44" / 07'13" / 05'51" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'31" (+00'40") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'07") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 06'44" (+00'53") | 1000 / 10000 |
| 11 | | 07'12" (+01'21") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 05'38" | 827 / 12827 |
6月累積里程 : 243.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 05'51" | 00:18'17" |
| 4 | 06'31" | 00:24'48" |
| 5 | 06'35" | 00:31'23" |
| 6 | 06'00" | 00:37'23" |
| 7 | 05'59" | 00:43'22" |
| 8 | 06'28" | 00:49'50" |
| 9 | 06'53" | 00:56'43" |
| 10 | 06'44" | 01:03'27" |
| 11 | 07'13" | 01:10'40" |
| 12 | 05'51" | 01:16'31" |
| 12.8 | 05'37" | 01:21'10" |
ricky tseng 說推
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